Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 83.9 | Total Fat | 4.8 g |
|---|---|
| Saturated Fat | 2.1 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 0.7 g |
| Cholesterol | 89.1 mg |
| Sodium | 221.5 mg |
| Potassium | 87.7 mg |
| Total Carbohydrate | 0.4 g |
| Dietary Fiber | 0.1 g |
| Sugars | 0.3 g |
| Protein | 9.0 g |
| Vitamin A | 9.2 % | Vitamin B-12 | 3.3 % |
|---|---|
| Vitamin B-6 | 1.9 % |
| Vitamin C | 1.2 % |
| Vitamin D | 4.2 % |
| Vitamin E | 0.2 % |
| Calcium | 14.4 % |
| Copper | 0.2 % |
| Folate | 3.7 % |
| Iron | 2.0 % |
| Magnesium | 0.5 % |
| Manganese | 1.1 % |
| Niacin | 0.1 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 4.3 % |
| Riboflavin | 4.4 % |
| Selenium | 0.0 % |
| Thiamin | 0.1 % |
| Zinc | 1.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Turkey Bacon 5/10 Egg muffin
View the full Turkey Bacon 5/10 Egg muffin Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Turkey Bacon 5/10 Egg muffin
30 calories of Egg, fresh, whole, raw, (0.42 large)
26 calories of Kraft 2% Shredded Cheddar Cheese, (0.08 cup)
14 calories of Egg white, large, (0.83 serving)
13 calories of Butterball Turkey Bacon (1 slice), (0.50 serving)
1 calories of Spinach, fresh, (0.08 cup)
Calories per serving of Turkey Bacon 5/10 Egg muffin
30 calories of Egg, fresh, whole, raw, (0.42 large)
26 calories of Kraft 2% Shredded Cheddar Cheese, (0.08 cup)
14 calories of Egg white, large, (0.83 serving)
13 calories of Butterball Turkey Bacon (1 slice), (0.50 serving)
1 calories of Spinach, fresh, (0.08 cup)
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