Nutrition Facts
Servings Per Recipe: 7
Serving Size: 1 serving
Amount Per Serving
| Calories | 235.9 | Total Fat | 13.4 g |
|---|---|
| Saturated Fat | 5.3 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 5.4 g |
| Cholesterol | 90.9 mg |
| Sodium | 207.9 mg |
| Potassium | 234.4 mg |
| Total Carbohydrate | 6.5 g |
| Dietary Fiber | 0.6 g |
| Sugars | 2.6 g |
| Protein | 20.5 g |
| Vitamin A | 1.7 % | Vitamin B-12 | 29.0 % |
|---|---|
| Vitamin B-6 | 11.5 % |
| Vitamin C | 0.1 % |
| Vitamin D | 1.4 % |
| Vitamin E | 0.0 % |
| Calcium | 6.7 % |
| Copper | 2.9 % |
| Folate | 2.5 % |
| Iron | 11.0 % |
| Magnesium | 3.8 % |
| Manganese | 0.6 % |
| Niacin | 17.7 % |
| Pantothenic Acid | 2.3 % |
| Phosphorus | 13.3 % |
| Riboflavin | 10.9 % |
| Selenium | 23.2 % |
| Thiamin | 4.1 % |
| Zinc | 26.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Single Serve Beef Meatloaf Muffins
View the full Single Serve Beef Meatloaf Muffins Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Single Serve Beef Meatloaf Muffins
180 calories of Ground Beef (lean), (2.29 oz)
21 calories of Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry), (0.14 serving)
13 calories of Kraft 2% Shredded Cheddar Cheese, (0.04 cup)
11 calories of Hunt's Ketchup, (0.57 tbsp)
10 calories of Egg, fresh, whole, raw, (0.14 large)
1 calories of Garlic powder, (0.14 tsp)
1 calories of minced onion, (0.14 tbsp)
Calories per serving of Single Serve Beef Meatloaf Muffins
180 calories of Ground Beef (lean), (2.29 oz)
21 calories of Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry), (0.14 serving)
13 calories of Kraft 2% Shredded Cheddar Cheese, (0.04 cup)
11 calories of Hunt's Ketchup, (0.57 tbsp)
10 calories of Egg, fresh, whole, raw, (0.14 large)
1 calories of Garlic powder, (0.14 tsp)
1 calories of minced onion, (0.14 tbsp)
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