Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 380.2
Total Fat 5.8 g
Saturated Fat 1.1 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.0 g
Cholesterol 30.0 mg
Sodium 261.3 mg
Potassium 1,021.6 mg
Total Carbohydrate 60.1 g
Dietary Fiber 12.6 g
Sugars 37.4 g
Protein 28.1 g
Vitamin A 3.6 %
Vitamin B-12 20.0 %
Vitamin B-6 35.1 %
Vitamin C 69.4 %
Vitamin D 0.0 %
Vitamin E 1.4 %
Calcium 38.6 %
Copper 5.4 %
Folate 4.7 %
Iron 7.8 %
Magnesium 15.4 %
Manganese 7.8 %
Niacin 2.7 %
Pantothenic Acid 8.6 %
Phosphorus 28.0 %
Riboflavin 36.0 %
Selenium 1.6 %
Thiamin 8.8 %
Zinc 9.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Frozen berry, banana, protein powder, chia seed, and yogurt smoothie

TAGS:  Vegetarian Meals |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Frozen berry, banana, protein powder, chia seed, and yogurt smoothie

90 calories of Banana, fresh, (1 small (6" to 6-7/8" long))

80 calories of Dannon All Natural, Plain Nonfat Yogurt, 6 oz., (6 oz)

80 calories of Protein Powder - Aria Women's Protein, (20 gram(s))

70 calories of Great Value Frozen Mixed Berries, (1 cup)

60 calories of Bob's Red Mill - Chia seeds - 1Tbsp=13g, (13 gram(s))


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