Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 380.2 | Total Fat | 5.8 g |
|---|---|
| Saturated Fat | 1.1 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 30.0 mg |
| Sodium | 261.3 mg |
| Potassium | 1,021.6 mg |
| Total Carbohydrate | 60.1 g |
| Dietary Fiber | 12.6 g |
| Sugars | 37.4 g |
| Protein | 28.1 g |
| Vitamin A | 3.6 % | Vitamin B-12 | 20.0 % |
|---|---|
| Vitamin B-6 | 35.1 % |
| Vitamin C | 69.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.4 % |
| Calcium | 38.6 % |
| Copper | 5.4 % |
| Folate | 4.7 % |
| Iron | 7.8 % |
| Magnesium | 15.4 % |
| Manganese | 7.8 % |
| Niacin | 2.7 % |
| Pantothenic Acid | 8.6 % |
| Phosphorus | 28.0 % |
| Riboflavin | 36.0 % |
| Selenium | 1.6 % |
| Thiamin | 8.8 % |
| Zinc | 9.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Frozen berry, banana, protein powder, chia seed, and yogurt smoothie
View the full Frozen berry, banana, protein powder, chia seed, and yogurt smoothie Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Frozen berry, banana, protein powder, chia seed, and yogurt smoothie
90 calories of Banana, fresh, (1 small (6" to 6-7/8" long))
80 calories of Protein Powder - Aria Women's Protein, (20 gram(s))
80 calories of Dannon All Natural, Plain Nonfat Yogurt, 6 oz., (6 oz)
70 calories of Great Value Frozen Mixed Berries, (1 cup)
60 calories of Bob's Red Mill - Chia seeds - 1Tbsp=13g, (13 gram(s))
Calories per serving of Frozen berry, banana, protein powder, chia seed, and yogurt smoothie
90 calories of Banana, fresh, (1 small (6" to 6-7/8" long))
80 calories of Protein Powder - Aria Women's Protein, (20 gram(s))
80 calories of Dannon All Natural, Plain Nonfat Yogurt, 6 oz., (6 oz)
70 calories of Great Value Frozen Mixed Berries, (1 cup)
60 calories of Bob's Red Mill - Chia seeds - 1Tbsp=13g, (13 gram(s))
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