Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 245.0 | Total Fat | 12.9 g |
|---|---|
| Saturated Fat | 3.8 g |
| Polyunsaturated Fat | 0.9 g |
| Monounsaturated Fat | 5.4 g |
| Cholesterol | 23.5 mg |
| Sodium | 329.1 mg |
| Potassium | 222.9 mg |
| Total Carbohydrate | 23.2 g |
| Dietary Fiber | 1.8 g |
| Sugars | 1.0 g |
| Protein | 11.1 g |
| Vitamin A | 3.4 % | Vitamin B-12 | 4.4 % |
|---|---|
| Vitamin B-6 | 6.9 % |
| Vitamin C | 5.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 6.1 % |
| Calcium | 18.4 % |
| Copper | 4.1 % |
| Folate | 15.1 % |
| Iron | 4.4 % |
| Magnesium | 5.4 % |
| Manganese | 5.3 % |
| Niacin | 6.7 % |
| Pantothenic Acid | 6.1 % |
| Phosphorus | 17.2 % |
| Riboflavin | 12.4 % |
| Selenium | 5.8 % |
| Thiamin | 6.1 % |
| Zinc | 8.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Avocado and Mozzarella salad
View the full Avocado and Mozzarella salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Avocado and Mozzarella salad
75 calories of Pasta, cooked, (0.75 oz)
72 calories of Mozzarella Cheese, part skim milk, (1 oz)
69 calories of Avocado - Fresh - 50Cal/1-Oz./2-Tbsp., (1.38 serving)
23 calories of *Newman's Own Lighten Up Light Balsamic Vinaigrette Dressing, (1 tbsp)
7 calories of Cherry Tomatos, (0.25 cup)
Calories per serving of Avocado and Mozzarella salad
75 calories of Pasta, cooked, (0.75 oz)
72 calories of Mozzarella Cheese, part skim milk, (1 oz)
69 calories of Avocado - Fresh - 50Cal/1-Oz./2-Tbsp., (1.38 serving)
23 calories of *Newman's Own Lighten Up Light Balsamic Vinaigrette Dressing, (1 tbsp)
7 calories of Cherry Tomatos, (0.25 cup)
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