Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 204.4 | Total Fat | 1.0 g |
|---|---|
| Saturated Fat | 0.2 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 2.5 mg |
| Sodium | 83.8 mg |
| Potassium | 676.6 mg |
| Total Carbohydrate | 46.0 g |
| Dietary Fiber | 8.8 g |
| Sugars | 28.2 g |
| Protein | 7.7 g |
| Vitamin A | 117.4 % | Vitamin B-12 | 7.7 % |
|---|---|
| Vitamin B-6 | 27.3 % |
| Vitamin C | 162.7 % |
| Vitamin D | 12.5 % |
| Vitamin E | 4.0 % |
| Calcium | 25.2 % |
| Copper | 8.7 % |
| Folate | 20.5 % |
| Iron | 10.9 % |
| Magnesium | 15.8 % |
| Manganese | 25.3 % |
| Niacin | 4.2 % |
| Pantothenic Acid | 6.3 % |
| Phosphorus | 16.2 % |
| Riboflavin | 18.7 % |
| Selenium | 5.4 % |
| Thiamin | 7.7 % |
| Zinc | 5.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Fruit, Greens and Dairy Smoothie (Single Serving)
View the full Fruit, Greens and Dairy Smoothie (Single Serving) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Fruit, Greens and Dairy Smoothie (Single Serving)
61 calories of Banana, fresh, (0.50 large (8" to 8-7/8" long))
53 calories of Food Lion Berry Mix Frozen Fruit, (0.75 cup)
42 calories of Milk, nonfat, (0.50 cup)
35 calories of Naval Orange, (0.50 serving)
8 calories of kale, raw, (0.25 cup)
7 calories of Spinach, fresh, (1 cup)
Calories per serving of Fruit, Greens and Dairy Smoothie (Single Serving)
61 calories of Banana, fresh, (0.50 large (8" to 8-7/8" long))
53 calories of Food Lion Berry Mix Frozen Fruit, (0.75 cup)
42 calories of Milk, nonfat, (0.50 cup)
35 calories of Naval Orange, (0.50 serving)
8 calories of kale, raw, (0.25 cup)
7 calories of Spinach, fresh, (1 cup)
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