Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 234.2
Total Fat 8.8 g
Saturated Fat 2.9 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.2 g
Cholesterol 76.8 mg
Sodium 492.1 mg
Potassium 282.0 mg
Total Carbohydrate 15.2 g
Dietary Fiber 1.8 g
Sugars 4.0 g
Protein 21.1 g
Vitamin A 11.1 %
Vitamin B-12 1.0 %
Vitamin B-6 3.6 %
Vitamin C 9.2 %
Vitamin D 1.3 %
Vitamin E 4.7 %
Calcium 3.7 %
Copper 4.7 %
Folate 2.2 %
Iron 19.2 %
Magnesium 3.3 %
Manganese 5.3 %
Niacin 3.7 %
Pantothenic Acid 0.5 %
Phosphorus 3.7 %
Riboflavin 3.6 %
Selenium 1.7 %
Thiamin 1.3 %
Zinc 1.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Robs favorite meatloaf

View the full Robs favorite meatloaf Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Robs favorite meatloaf

77 calories of Lean Ground Sirloin 10% Fat, (1.50 oz)

60 calories of Turkey, Ground turkey, 93% lean, (1.50 oz)

57 calories of Progresso Bread Crumbs - Italian Style, (0.13 cup)

18 calories of Tomato Paste, (0.13 can (6 oz))

13 calories of Wine, Red, Dry, (0.50 oz)

9 calories of Egg, fresh, whole, raw, (0.13 large)

2 calories of Zucchini, (0.06 cup, mashed)

1 calories of Oregano, ground, (0.06 tbsp)

0 calories of Basil, (0.06 tbsp)

0 calories of Water, tap, (0.06 cup (8 fl oz))

0 calories of (C) Garlic, minced, 1 tsp, (0.13 tsp)

0 calories of Salt, (0.13 dash)


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