Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 447.4 | Total Fat | 14.6 g |
|---|---|
| Saturated Fat | 2.2 g |
| Polyunsaturated Fat | 4.1 g |
| Monounsaturated Fat | 2.0 g |
| Cholesterol | 55.4 mg |
| Sodium | 255.2 mg |
| Potassium | 948.4 mg |
| Total Carbohydrate | 60.5 g |
| Dietary Fiber | 16.8 g |
| Sugars | 26.7 g |
| Protein | 28.4 g |
| Vitamin A | 217.9 % | Vitamin B-12 | 50.0 % |
|---|---|
| Vitamin B-6 | 126.3 % |
| Vitamin C | 201.9 % |
| Vitamin D | 25.0 % |
| Vitamin E | 60.9 % |
| Calcium | 81.8 % |
| Copper | 18.2 % |
| Folate | 15.5 % |
| Iron | 30.0 % |
| Magnesium | 65.1 % |
| Manganese | 39.1 % |
| Niacin | 6.1 % |
| Pantothenic Acid | 77.9 % |
| Phosphorus | 34.5 % |
| Riboflavin | 131.3 % |
| Selenium | 2.8 % |
| Thiamin | 101.5 % |
| Zinc | 55.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in My Smoothie
View the full My Smoothie Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of My Smoothie
105 calories of Banana, fresh, (1 medium (7" to 7-7/8" long))
92 calories of Designer Whey Protein - 100 Good for you Calories 100% Whey Protein Powder - 1 scoop (26 grams), (24 gram(s))
70 calories of Best Choice Mixed Berries, (1 cup)
60 calories of Bob's Red Mill - Chia seeds - 1Tbsp=13g, (13 gram(s))
57 calories of Hemp Hearts- raw shelled hemp seeds, (1 tbsp)
33 calories of kale, raw, (1 cup)
30 calories of Milk -Silk Pure Almond Milk, unsweetened vanilla, (1 cup)
Calories per serving of My Smoothie
105 calories of Banana, fresh, (1 medium (7" to 7-7/8" long))
92 calories of Designer Whey Protein - 100 Good for you Calories 100% Whey Protein Powder - 1 scoop (26 grams), (24 gram(s))
70 calories of Best Choice Mixed Berries, (1 cup)
60 calories of Bob's Red Mill - Chia seeds - 1Tbsp=13g, (13 gram(s))
57 calories of Hemp Hearts- raw shelled hemp seeds, (1 tbsp)
33 calories of kale, raw, (1 cup)
30 calories of Milk -Silk Pure Almond Milk, unsweetened vanilla, (1 cup)
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