Nutrition Facts
Servings Per Recipe: 24
Serving Size: 1 serving
Amount Per Serving
| Calories | 44.3 | Total Fat | 2.4 g |
|---|---|
| Saturated Fat | 1.4 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.7 g |
| Cholesterol | 24.0 mg |
| Sodium | 115.7 mg |
| Potassium | 37.9 mg |
| Total Carbohydrate | 2.1 g |
| Dietary Fiber | 0.0 g |
| Sugars | 0.0 g |
| Protein | 4.2 g |
| Vitamin A | 2.0 % | Vitamin B-12 | 3.7 % |
|---|---|
| Vitamin B-6 | 1.3 % |
| Vitamin C | 0.0 % |
| Vitamin D | 0.5 % |
| Vitamin E | 0.3 % |
| Calcium | 2.5 % |
| Copper | 0.4 % |
| Folate | 1.5 % |
| Iron | 1.4 % |
| Magnesium | 0.5 % |
| Manganese | 0.1 % |
| Niacin | 0.2 % |
| Pantothenic Acid | 0.9 % |
| Phosphorus | 4.7 % |
| Riboflavin | 4.7 % |
| Selenium | 4.8 % |
| Thiamin | 0.6 % |
| Zinc | 1.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Breakfast Cheese Cups
View the full Breakfast Cheese Cups Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Breakfast Cheese Cups
22 calories of Low fat cream cheese, (0.04 cup)
13 calories of Cottage Cheese, 1% Milkfat, (0.08 cup (not packed))
6 calories of Egg, fresh, whole, raw, (0.08 large)
1 calories of Egg white, fresh, (0.08 large)
0 calories of orange zest, (0.02 tsp)
0 calories of Splenda, (1.33 tsp)
0 calories of almond extract, (0.02 tsp)
Calories per serving of Breakfast Cheese Cups
22 calories of Low fat cream cheese, (0.04 cup)
13 calories of Cottage Cheese, 1% Milkfat, (0.08 cup (not packed))
6 calories of Egg, fresh, whole, raw, (0.08 large)
1 calories of Egg white, fresh, (0.08 large)
0 calories of orange zest, (0.02 tsp)
0 calories of Splenda, (1.33 tsp)
0 calories of almond extract, (0.02 tsp)
Calories in Similar Recipes
- Reduced fat and sugar free dip for all sorts of fruit.
- A delicious dish to use leftover cooked chicken breast--makes the prep time even shorter.
- A fresh alternative to regular pizza.
- These appetizers go great for summer time get togethers or for a holiday appetizer or brunch buffets....
- A great dip to share with friends while watching your favorite games or for movie night!
- Very rich and low-cal; a perfect side dish for any occasion.
- This recipe is great for a filling lunch on the go!
- A fat free way to add some kick to your raw veggies.
- If you like buffalo wings, try this
- A comfort food that is so filling it can be a main dish all on its own.
- Tasty Low Fat Recipe
- A healthy alternative to the quesadilla!