Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 222.9
Total Fat 6.3 g
Saturated Fat 3.0 g
Polyunsaturated Fat 0.9 g
Monounsaturated Fat 1.5 g
Cholesterol 28.9 mg
Sodium 440.2 mg
Potassium 196.2 mg
Total Carbohydrate 27.9 g
Dietary Fiber 3.6 g
Sugars 0.8 g
Protein 14.3 g
Vitamin A 3.0 %
Vitamin B-12 4.0 %
Vitamin B-6 12.8 %
Vitamin C 1.0 %
Vitamin D 0.0 %
Vitamin E 1.0 %
Calcium 14.4 %
Copper 4.9 %
Folate 2.0 %
Iron 5.0 %
Magnesium 12.3 %
Manganese 8.8 %
Niacin 17.2 %
Pantothenic Acid 3.6 %
Phosphorus 32.0 %
Riboflavin 7.5 %
Selenium 15.0 %
Thiamin 5.0 %
Zinc 8.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Yolanda's Chicken Enchiladas

View the full Yolanda's Chicken Enchiladas Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Yolanda's Chicken Enchiladas

113 calories of Corn Tortillas, (2 tortilla, medium (approx 6" dia))

33 calories of Cheddar or Colby Cheese, Low Fat, (0.17 cup, shredded)

28 calories of Chicken Breast (cooked), no skin, roasted, (0.83 ounces)

26 calories of Sour Cream, reduced fat, (0.08 cup)

24 calories of Campbell's Cream of Chicken Soup (98% fat free), (0.17 cup)

0 calories of Green Chiles (Whole), (0.09 oz)

0 calories of Fresh Chives, (0.08 tbsp chopped)


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