Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 233.8 | Total Fat | 20.7 g |
|---|---|
| Saturated Fat | 3.4 g |
| Polyunsaturated Fat | 1.3 g |
| Monounsaturated Fat | 10.8 g |
| Cholesterol | 8.7 mg |
| Sodium | 486.1 mg |
| Potassium | 193.9 mg |
| Total Carbohydrate | 10.5 g |
| Dietary Fiber | 1.1 g |
| Sugars | 2.5 g |
| Protein | 2.3 g |
| Vitamin A | 10.5 % | Vitamin B-12 | 2.7 % |
|---|---|
| Vitamin B-6 | 5.5 % |
| Vitamin C | 31.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 9.2 % |
| Calcium | 7.1 % |
| Copper | 2.3 % |
| Folate | 4.7 % |
| Iron | 4.4 % |
| Magnesium | 4.1 % |
| Manganese | 5.8 % |
| Niacin | 1.9 % |
| Pantothenic Acid | 3.1 % |
| Phosphorus | 6.0 % |
| Riboflavin | 6.5 % |
| Selenium | 2.4 % |
| Thiamin | 3.1 % |
| Zinc | 3.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Tomato Cucumber Salad
View the full Tomato Cucumber Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Tomato Cucumber Salad
115 calories of Olive Oil, (0.06 cup)
48 calories of Kalamata, Green Olives, pitted, (0.56 oz)
24 calories of Feta Cheese, (0.06 cup, crumbled)
15 calories of Tomato, grape (3oz = appro 12 tomatoes), (1.50 oz)
15 calories of Cucumber (with peel), (0.38 cucumber (8-1/4"))
3 calories of Granulated Sugar, (0.19 tsp)
1 calories of Garlic powder, (0.13 tsp)
1 calories of Oregano, ground, (0.13 tsp)
1 calories of Garlic, (0.13 clove)
0 calories of Dill weed, dried, (0.13 tsp)
0 calories of Pepper, black, (0.02 tsp)
0 calories of (C) Vinegar, Red Wine (Gr Value), (0.50 tbsp)
0 calories of Salt, (0.03 tsp)
Calories per serving of Tomato Cucumber Salad
115 calories of Olive Oil, (0.06 cup)
48 calories of Kalamata, Green Olives, pitted, (0.56 oz)
24 calories of Feta Cheese, (0.06 cup, crumbled)
15 calories of Tomato, grape (3oz = appro 12 tomatoes), (1.50 oz)
15 calories of Cucumber (with peel), (0.38 cucumber (8-1/4"))
3 calories of Granulated Sugar, (0.19 tsp)
1 calories of Garlic powder, (0.13 tsp)
1 calories of Oregano, ground, (0.13 tsp)
1 calories of Garlic, (0.13 clove)
0 calories of Dill weed, dried, (0.13 tsp)
0 calories of Pepper, black, (0.02 tsp)
0 calories of (C) Vinegar, Red Wine (Gr Value), (0.50 tbsp)
0 calories of Salt, (0.03 tsp)
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