Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 176.2
Total Fat 6.7 g
Saturated Fat 2.5 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 2.9 g
Cholesterol 42.0 mg
Sodium 775.3 mg
Potassium 393.1 mg
Total Carbohydrate 20.1 g
Dietary Fiber 4.4 g
Sugars 3.5 g
Protein 10.5 g
Vitamin A 88.8 %
Vitamin B-12 4.3 %
Vitamin B-6 9.3 %
Vitamin C 11.5 %
Vitamin D 3.9 %
Vitamin E 3.1 %
Calcium 15.4 %
Copper 8.5 %
Folate 16.5 %
Iron 9.8 %
Magnesium 6.7 %
Manganese 13.1 %
Niacin 6.7 %
Pantothenic Acid 4.8 %
Phosphorus 18.8 %
Riboflavin 13.3 %
Selenium 9.3 %
Thiamin 6.4 %
Zinc 8.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Lentil Loaf: Down Day Recipe

View the full Lentil Loaf: Down Day Recipe Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Lentil Loaf: Down Day Recipe

48 calories of Mozzarella Cheese, part skim milk, (0.67 oz)

30 calories of Lentils, (0.13 cup)

26 calories of Lundberg Wild Blend Brown Rice-1/2 cup cooked(1/4 dry), (0.17 serving)

20 calories of Extra Virgin Olive Oil, (0.17 tbsp)

13 calories of Carrots, raw, (0.29 cup, grated)

12 calories of Egg, fresh, whole, raw, (0.17 large)

10 calories of Onions, raw, (0.17 cup, chopped)

6 calories of Vegetable Broth, (0.42 cup)

6 calories of Tomato Paste, (0.04 can (6 oz))

3 calories of Egg white, fresh or frozen, from one large egg (1.2oz) / white, (0.17 serving)

3 calories of Mushrooms, fresh, (0.17 cup, pieces or slices)

1 calories of Garlic powder, (0.08 tsp)

0 calories of Pepper, black, (0.08 tsp)

0 calories of Basil, (0.33 tbsp)

0 calories of Parsley, (0.17 tbsp)

0 calories of Salt, (0.08 tsp)

0 calories of Water, tap, (0.33 fl oz)


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