Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 224.4
Total Fat 16.9 g
Saturated Fat 9.5 g
Polyunsaturated Fat 1.0 g
Monounsaturated Fat 4.7 g
Cholesterol 138.1 mg
Sodium 477.0 mg
Potassium 270.9 mg
Total Carbohydrate 4.7 g
Dietary Fiber 0.7 g
Sugars 1.9 g
Protein 13.9 g
Vitamin A 49.8 %
Vitamin B-12 12.2 %
Vitamin B-6 10.3 %
Vitamin C 11.9 %
Vitamin D 10.4 %
Vitamin E 3.5 %
Calcium 28.1 %
Copper 3.6 %
Folate 16.6 %
Iron 7.0 %
Magnesium 6.7 %
Manganese 11.0 %
Niacin 3.7 %
Pantothenic Acid 4.3 %
Phosphorus 21.8 %
Riboflavin 23.6 %
Selenium 9.0 %
Thiamin 4.4 %
Zinc 10.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Spinach Quiche

View the full Spinach Quiche Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Spinach Quiche

57 calories of Cheddar Cheese, (0.50 oz)

56 calories of Feta Cheese, (0.75 oz)

36 calories of Egg, fresh, whole, raw, (0.50 large)

28 calories of Asiago Cheese, (0.25 oz)

17 calories of Milk Reduced Fat Milk 2% Great Value ( 1 cup serving), (0.13 serving)

16 calories of Olive Oil, (0.13 tbsp)

5 calories of Spinach, fresh, (0.08 package (10 oz))

2 calories of Onions, raw, (0.04 cup, chopped)

2 calories of Mushrooms, fresh, (0.13 cup, pieces or slices)

1 calories of 1 Med. Green Bell Pepper, (0.02 serving)

1 calories of Garlic, (0.13 clove)

0 calories of Black Pepper (Ground), (0.03 tsp)


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