Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
| Calories | 53.4 | Total Fat | 0.6 g |
|---|---|
| Saturated Fat | 0.1 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 6.7 mg |
| Potassium | 807.0 mg |
| Total Carbohydrate | 11.0 g |
| Dietary Fiber | 3.5 g |
| Sugars | 6.8 g |
| Protein | 4.1 g |
| Vitamin A | 11.0 % | Vitamin B-12 | 0.1 % |
|---|---|
| Vitamin B-6 | 31.4 % |
| Vitamin C | 85.2 % |
| Vitamin D | 2.7 % |
| Vitamin E | 1.7 % |
| Calcium | 4.7 % |
| Copper | 9.7 % |
| Folate | 20.9 % |
| Iron | 6.3 % |
| Magnesium | 12.8 % |
| Manganese | 25.3 % |
| Niacin | 9.7 % |
| Pantothenic Acid | 6.7 % |
| Phosphorus | 12.5 % |
| Riboflavin | 26.5 % |
| Selenium | 2.6 % |
| Thiamin | 9.9 % |
| Zinc | 6.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Vegetable Mix
View the full Vegetable Mix Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Vegetable Mix
44 calories of Summer Squash, (1.40 medium)
4 calories of Onion - Medium Whole, (0.10 serving)
3 calories of Mushrooms, fresh, (0.20 cup, pieces or slices)
2 calories of Zucchini, baby, (0.60 large)
Calories per serving of Vegetable Mix
44 calories of Summer Squash, (1.40 medium)
4 calories of Onion - Medium Whole, (0.10 serving)
3 calories of Mushrooms, fresh, (0.20 cup, pieces or slices)
2 calories of Zucchini, baby, (0.60 large)
Calories in Similar Recipes
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Brought To Your Kitchen From SparkPeople Member: LBBROCK195
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