Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
Calories 53.4
Total Fat 0.6 g
Saturated Fat 0.1 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 0.0 g
Cholesterol 0.0 mg
Sodium 6.7 mg
Potassium 807.0 mg
Total Carbohydrate 11.0 g
Dietary Fiber 3.5 g
Sugars 6.8 g
Protein 4.1 g
Vitamin A 11.0 %
Vitamin B-12 0.1 %
Vitamin B-6 31.4 %
Vitamin C 85.2 %
Vitamin D 2.7 %
Vitamin E 1.7 %
Calcium 4.7 %
Copper 9.7 %
Folate 20.9 %
Iron 6.3 %
Magnesium 12.8 %
Manganese 25.3 %
Niacin 9.7 %
Pantothenic Acid 6.7 %
Phosphorus 12.5 %
Riboflavin 26.5 %
Selenium 2.6 %
Thiamin 9.9 %
Zinc 6.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Vegetable Mix

View the full Vegetable Mix Recipe & Instructions
Submitted by: FIFTYTWOWEEKS

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Vegetable Mix

44 calories of Summer Squash, (1.40 medium)

4 calories of Onion - Medium Whole, (0.10 serving)

3 calories of Mushrooms, fresh, (0.20 cup, pieces or slices)

2 calories of Zucchini, baby, (0.60 large)


No nutrition or calorie comments found.