Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
| Calories | 27.8 | Total Fat | 0.1 g |
|---|---|
| Saturated Fat | 0.0 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 7.9 mg |
| Potassium | 144.3 mg |
| Total Carbohydrate | 5.0 g |
| Dietary Fiber | 1.3 g |
| Sugars | 2.2 g |
| Protein | 2.5 g |
| Vitamin A | 10.4 % | Vitamin B-12 | 1.5 % |
|---|---|
| Vitamin B-6 | 2.0 % |
| Vitamin C | 60.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.5 % |
| Calcium | 3.9 % |
| Copper | 2.4 % |
| Folate | 8.2 % |
| Iron | 2.1 % |
| Magnesium | 1.7 % |
| Manganese | 3.8 % |
| Niacin | 1.5 % |
| Pantothenic Acid | 1.3 % |
| Phosphorus | 3.5 % |
| Riboflavin | 4.1 % |
| Selenium | 0.8 % |
| Thiamin | 3.0 % |
| Zinc | 0.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Asparagus salad
View the full Asparagus salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Asparagus salad
8 calories of Oikos Organic Greek Yogurt, Plain, (0.60 oz)
6 calories of fresh onion, (0.10 cup)
6 calories of Asparagus, fresh, (1.60 spear, medium (5-1/4" to 7" long))
5 calories of Peppers, sweet, mini (Pero Family Farms) - 3 peppers/85g, (17 gram)
2 calories of Tomato, ripe, raw, per slice, (0.40 oz)
0 calories of Thyme, fresh, (0.60 tsp)
0 calories of cucumber....also see mini cucumber, (0.40 serving)
Calories per serving of Asparagus salad
8 calories of Oikos Organic Greek Yogurt, Plain, (0.60 oz)
6 calories of fresh onion, (0.10 cup)
6 calories of Asparagus, fresh, (1.60 spear, medium (5-1/4" to 7" long))
5 calories of Peppers, sweet, mini (Pero Family Farms) - 3 peppers/85g, (17 gram)
2 calories of Tomato, ripe, raw, per slice, (0.40 oz)
0 calories of Thyme, fresh, (0.60 tsp)
0 calories of cucumber....also see mini cucumber, (0.40 serving)
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