Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 1,680.4
Total Fat 160.3 g
Saturated Fat 24.0 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.0 g
Cholesterol 75.7 mg
Sodium 2,923.8 mg
Potassium 676.4 mg
Total Carbohydrate 35.8 g
Dietary Fiber 7.7 g
Sugars 4.0 g
Protein 28.5 g
Vitamin A 400.1 %
Vitamin B-12 8.0 %
Vitamin B-6 17.6 %
Vitamin C 111.2 %
Vitamin D 0.0 %
Vitamin E 46.3 %
Calcium 35.4 %
Copper 17.2 %
Folate 62.7 %
Iron 21.7 %
Magnesium 39.6 %
Manganese 103.6 %
Niacin 4.6 %
Pantothenic Acid 8.2 %
Phosphorus 17.0 %
Riboflavin 24.9 %
Selenium 10.1 %
Thiamin 10.4 %
Zinc 13.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Spinach Dip

View the full Spinach Dip Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Spinach Dip

1,439 calories of Mayonnaise, regular (mayo), (1 cup)

120 calories of pc greek yougurt plain 175g, (1 serving)

62 calories of Spinach, frozen, (1 package (10 oz) yields)

60 calories of Knorr Vegetable Recipe Mix (soup broth), (4 tbsp)


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