Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 199.7
Total Fat 1.7 g
Saturated Fat 0.8 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 0.0 g
Cholesterol 39.9 mg
Sodium 743.4 mg
Potassium 517.6 mg
Total Carbohydrate 18.2 g
Dietary Fiber 2.3 g
Sugars 4.5 g
Protein 30.8 g
Vitamin A 45.0 %
Vitamin B-12 56.3 %
Vitamin B-6 23.5 %
Vitamin C 28.9 %
Vitamin D 0.0 %
Vitamin E 4.0 %
Calcium 12.4 %
Copper 5.5 %
Folate 6.3 %
Iron 15.8 %
Magnesium 11.0 %
Manganese 6.7 %
Niacin 77.1 %
Pantothenic Acid 4.5 %
Phosphorus 21.0 %
Riboflavin 7.2 %
Selenium 130.6 %
Thiamin 5.3 %
Zinc 7.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Jho's Tuna Salad

View the full Jho's Tuna Salad Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Jho's Tuna Salad

94 calories of Tuna, Canned in Water, drained, (0.67 can)

50 calories of Schwan's Mini Bow Tie Pasta & Vegetable Blend, (0.50 cup)

33 calories of Oikos Plain Fat-Free Organic Greek Yogurt (1 cup), (0.25 serving)

7 calories of Cucumber (with peel), (0.17 cucumber (8-1/4"))

6 calories of Tomatoes, red, ripe, raw, year round average, (0.17 cup, chopped or sliced)

3 calories of Celery, raw, (0.50 stalk, medium (7-1/2" - 8" long))

2 calories of Scallions, raw, (0.33 medium (4-1/8" long))

0 calories of Dill weed, dried, (0.17 tsp)

0 calories of Pepper, black, (0.08 tsp)

0 calories of Sucralose (like Splenda), (0.67 tsp)

0 calories of Salt, (0.17 tsp)


No nutrition or calorie comments found.