Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 55.4
Total Fat 0.7 g
Saturated Fat 0.0 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.0 g
Cholesterol 1.7 mg
Sodium 416.0 mg
Potassium 221.9 mg
Total Carbohydrate 11.6 g
Dietary Fiber 2.8 g
Sugars 5.5 g
Protein 1.6 g
Vitamin A 57.2 %
Vitamin B-12 1.3 %
Vitamin B-6 4.1 %
Vitamin C 21.7 %
Vitamin D 0.0 %
Vitamin E 2.2 %
Calcium 4.9 %
Copper 3.4 %
Folate 7.0 %
Iron 3.7 %
Magnesium 3.0 %
Manganese 6.2 %
Niacin 3.1 %
Pantothenic Acid 2.4 %
Phosphorus 2.9 %
Riboflavin 2.5 %
Selenium 2.0 %
Thiamin 2.9 %
Zinc 0.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in vegetable soup

View the full vegetable soup Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of vegetable soup

18 calories of Stewed Tomatoes, Canned, No salt, (0.25 Cup)

9 calories of Parsnip, boiled, drained, with salt (1 parsnip, 9" long, 160g), (0.08 serving)

8 calories of Carrots, raw, (0.33 medium)

5 calories of Beef Bone Marrow, (0.02 oz)

4 calories of leek, (0.08 cup)

3 calories of Celery, raw, (0.33 stalk, large (11"-12" long))

3 calories of Swanson Chicken Broth 99% Fat Free, (0.33 cup)

2 calories of Onions, raw, (0.33 slice, medium (1/8" thick))

1 calories of Turnip Greens, (0.08 cup, chopped)

0 calories of Dried Thyme, (0.17 tsp)

0 calories of Parsley, (0.08 sprigs)

0 calories of Water, tap, (0.42 cup (8 fl oz))

0 calories of hanover frozen vegetables for soup, (0.46 serving)


No nutrition or calorie comments found.