Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
| Calories | 243.9 | Total Fat | 12.8 g |
|---|---|
| Saturated Fat | 1.4 g |
| Polyunsaturated Fat | 3.5 g |
| Monounsaturated Fat | 6.9 g |
| Cholesterol | 39.0 mg |
| Sodium | 237.7 mg |
| Potassium | 168.9 mg |
| Total Carbohydrate | 27.8 g |
| Dietary Fiber | 4.1 g |
| Sugars | 6.5 g |
| Protein | 6.8 g |
| Vitamin A | 3.3 % | Vitamin B-12 | 4.3 % |
|---|---|
| Vitamin B-6 | 8.6 % |
| Vitamin C | 6.8 % |
| Vitamin D | 6.8 % |
| Vitamin E | 12.5 % |
| Calcium | 16.1 % |
| Copper | 1.9 % |
| Folate | 3.0 % |
| Iron | 3.0 % |
| Magnesium | 3.1 % |
| Manganese | 5.9 % |
| Niacin | 1.1 % |
| Pantothenic Acid | 2.1 % |
| Phosphorus | 10.2 % |
| Riboflavin | 7.9 % |
| Selenium | 2.2 % |
| Thiamin | 1.7 % |
| Zinc | 2.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Blueberry Pancakes
View the full Blueberry Pancakes Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Blueberry Pancakes
96 calories of Canola Oil, (0.05 cup)
81 calories of Whole Wheat Flour, (0.20 cup)
21 calories of Banana, fresh, (0.20 medium (7" to 7-7/8" long))
15 calories of Milk, 1%, (1.20 fl oz)
14 calories of Egg, fresh, whole, raw, (0.20 large)
8 calories of Blueberries, fresh, (0.10 cup)
3 calories of Egg white, fresh, (0.20 large)
2 calories of Vanilla Extract, (0.20 tsp)
1 calories of Baking Powder, (0.40 tsp)
1 calories of Cinnamon, ground, (0.10 tsp)
Calories per serving of Blueberry Pancakes
96 calories of Canola Oil, (0.05 cup)
81 calories of Whole Wheat Flour, (0.20 cup)
21 calories of Banana, fresh, (0.20 medium (7" to 7-7/8" long))
15 calories of Milk, 1%, (1.20 fl oz)
14 calories of Egg, fresh, whole, raw, (0.20 large)
8 calories of Blueberries, fresh, (0.10 cup)
3 calories of Egg white, fresh, (0.20 large)
2 calories of Vanilla Extract, (0.20 tsp)
1 calories of Baking Powder, (0.40 tsp)
1 calories of Cinnamon, ground, (0.10 tsp)
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