Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 1,007.7 | Total Fat | 54.2 g |
|---|---|
| Saturated Fat | 33.8 g |
| Polyunsaturated Fat | 1.9 g |
| Monounsaturated Fat | 15.7 g |
| Cholesterol | 166.2 mg |
| Sodium | 3,169.6 mg |
| Potassium | 1,068.0 mg |
| Total Carbohydrate | 55.9 g |
| Dietary Fiber | 2.4 g |
| Sugars | 30.4 g |
| Protein | 74.2 g |
| Vitamin A | 109.4 % | Vitamin B-12 | 55.0 % |
|---|---|
| Vitamin B-6 | 31.9 % |
| Vitamin C | 15.4 % |
| Vitamin D | 50.0 % |
| Vitamin E | 8.1 % |
| Calcium | 244.8 % |
| Copper | 6.3 % |
| Folate | 9.4 % |
| Iron | 17.0 % |
| Magnesium | 29.0 % |
| Manganese | 8.5 % |
| Niacin | 9.9 % |
| Pantothenic Acid | 21.8 % |
| Phosphorus | 135.4 % |
| Riboflavin | 69.5 % |
| Selenium | 57.7 % |
| Thiamin | 23.5 % |
| Zinc | 36.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Skinny Alfredo Sauce
View the full Skinny Alfredo Sauce Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Skinny Alfredo Sauce
456 calories of Parmesan Cheese, grated, (1 cup)
204 calories of Butter, unsalted, (2 tbsp)
166 calories of Milk, nonfat, (2 cup)
90 calories of Philadelphia Fat Free Cream Cheese, (3 oz)
52 calories of Organic All-Purpose White Flour, (0.13 cup)
28 calories of Garlic powder, (3 tsp)
11 calories of Pepper, red or cayenne, (2 tsp)
1 calories of Pepper, black, (3 dash)
0 calories of Salt, (3 dash)
0 calories of Chilli Powder, (1 tsp)
Calories per serving of Skinny Alfredo Sauce
456 calories of Parmesan Cheese, grated, (1 cup)
204 calories of Butter, unsalted, (2 tbsp)
166 calories of Milk, nonfat, (2 cup)
90 calories of Philadelphia Fat Free Cream Cheese, (3 oz)
52 calories of Organic All-Purpose White Flour, (0.13 cup)
28 calories of Garlic powder, (3 tsp)
11 calories of Pepper, red or cayenne, (2 tsp)
1 calories of Pepper, black, (3 dash)
0 calories of Salt, (3 dash)
0 calories of Chilli Powder, (1 tsp)
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