Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
| Calories | 107.4 | Total Fat | 3.3 g |
|---|---|
| Saturated Fat | 0.4 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 2.2 g |
| Cholesterol | 0.0 mg |
| Sodium | 156.3 mg |
| Potassium | 601.5 mg |
| Total Carbohydrate | 18.4 g |
| Dietary Fiber | 5.4 g |
| Sugars | 10.7 g |
| Protein | 2.6 g |
| Vitamin A | 219.7 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 10.0 % |
| Vitamin C | 17.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.4 % |
| Calcium | 4.7 % |
| Copper | 5.7 % |
| Folate | 29.0 % |
| Iron | 6.0 % |
| Magnesium | 8.0 % |
| Manganese | 22.4 % |
| Niacin | 6.0 % |
| Pantothenic Acid | 4.0 % |
| Phosphorus | 6.9 % |
| Riboflavin | 5.4 % |
| Selenium | 1.3 % |
| Thiamin | 6.0 % |
| Zinc | 3.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Beets & Carrots Salad
View the full Beets & Carrots Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Beets & Carrots Salad
39 calories of Beets, fresh, (90.60 grams)
37 calories of Carrots, raw, (90.60 grams)
24 calories of Colavita Extra Virgin Olive Oil, (0.20 tbsp)
3 calories of Chili pepper, dried, (0.20 tsp)
2 calories of Dijon Mustard - Maille, (0.20 tsp)
2 calories of Garlic, (0.40 clove)
1 calories of Balsamic Vinegar - Colavita, (0.20 tbsp)
0 calories of Black Pepper (Ground), (0.20 tsp)
Calories per serving of Beets & Carrots Salad
39 calories of Beets, fresh, (90.60 grams)
37 calories of Carrots, raw, (90.60 grams)
24 calories of Colavita Extra Virgin Olive Oil, (0.20 tbsp)
3 calories of Chili pepper, dried, (0.20 tsp)
2 calories of Dijon Mustard - Maille, (0.20 tsp)
2 calories of Garlic, (0.40 clove)
1 calories of Balsamic Vinegar - Colavita, (0.20 tbsp)
0 calories of Black Pepper (Ground), (0.20 tsp)
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