Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 94.6 | Total Fat | 2.8 g |
|---|---|
| Saturated Fat | 0.4 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 1.9 g |
| Cholesterol | 0.0 mg |
| Sodium | 33.6 mg |
| Potassium | 463.2 mg |
| Total Carbohydrate | 12.9 g |
| Dietary Fiber | 2.7 g |
| Sugars | 1.5 g |
| Protein | 1.6 g |
| Vitamin A | 18.1 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 9.9 % |
| Vitamin C | 24.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.5 % |
| Calcium | 3.0 % |
| Copper | 6.0 % |
| Folate | 9.4 % |
| Iron | 4.2 % |
| Magnesium | 7.5 % |
| Manganese | 18.6 % |
| Niacin | 4.3 % |
| Pantothenic Acid | 3.3 % |
| Phosphorus | 5.9 % |
| Riboflavin | 6.4 % |
| Selenium | 1.1 % |
| Thiamin | 6.0 % |
| Zinc | 2.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Caponata Salad
View the full Caponata Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Caponata Salad
21 calories of Olive Oil, (0.18 tbsp)
20 calories of Champagne vinegar, (2 tbsp)
17 calories of Red Wine, (0.67 fl oz)
9 calories of Red Ripe Tomatoes, (0.25 cup, chopped or sliced)
7 calories of Zucchini, (0.25 cup, sliced)
5 calories of Eggplant, fresh, (0.25 cup, cubes)
5 calories of Onions, raw, (0.08 cup, chopped)
5 calories of Celery, raw, (0.25 cup, diced)
5 calories of Summer Squash, (0.25 cup, sliced)
0 calories of Basil, (0.08 tbsp)
0 calories of Splenda, (0.17 tsp)
Calories per serving of Caponata Salad
21 calories of Olive Oil, (0.18 tbsp)
20 calories of Champagne vinegar, (2 tbsp)
17 calories of Red Wine, (0.67 fl oz)
9 calories of Red Ripe Tomatoes, (0.25 cup, chopped or sliced)
7 calories of Zucchini, (0.25 cup, sliced)
5 calories of Eggplant, fresh, (0.25 cup, cubes)
5 calories of Onions, raw, (0.08 cup, chopped)
5 calories of Celery, raw, (0.25 cup, diced)
5 calories of Summer Squash, (0.25 cup, sliced)
0 calories of Basil, (0.08 tbsp)
0 calories of Splenda, (0.17 tsp)
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