Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
Calories | 334.6 | Total Fat | 12.5 g |
---|---|
Saturated Fat | 3.6 g |
Polyunsaturated Fat | 0.3 g |
Monounsaturated Fat | 1.1 g |
Cholesterol | 106.7 mg |
Sodium | 540.9 mg |
Potassium | 861.7 mg |
Total Carbohydrate | 17.5 g |
Dietary Fiber | 6.1 g |
Sugars | 5.0 g |
Protein | 35.4 g |
Vitamin A | 114.4 % | Vitamin B-12 | 0.0 % |
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Vitamin B-6 | 13.7 % |
Vitamin C | 123.9 % |
Vitamin D | 0.0 % |
Vitamin E | 5.6 % |
Calcium | 10.2 % |
Copper | 3.4 % |
Folate | 19.2 % |
Iron | 12.5 % |
Magnesium | 6.5 % |
Manganese | 13.2 % |
Niacin | 5.2 % |
Pantothenic Acid | 7.8 % |
Phosphorus | 7.2 % |
Riboflavin | 6.9 % |
Selenium | 2.5 % |
Thiamin | 6.2 % |
Zinc | 3.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Ground Turkey Stir Fry
View the full Ground Turkey Stir Fry Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Ground Turkey Stir Fry
227 calories of Jennie-O Lean Ground Turkey, (5.33 oz)
20 calories of VEG CABBAGE green (1 cup), (1 cup)
17 calories of Carrots, raw, (0.67 medium)
17 calories of Cauliflower, raw, (0.67 cup)
15 calories of Stir Fry Seasoning (One packet), (0.33 serving)
13 calories of Olive Oil, (0.33 1tsp)
12 calories of Broccoli, fresh, (0.50 cup, chopped or diced)
11 calories of Half A Yellow Onion, (0.33 serving)
3 calories of Kikkoman Lite Soy Sauce, (0.33 tbsp)
Calories per serving of Ground Turkey Stir Fry
227 calories of Jennie-O Lean Ground Turkey, (5.33 oz)
20 calories of VEG CABBAGE green (1 cup), (1 cup)
17 calories of Carrots, raw, (0.67 medium)
17 calories of Cauliflower, raw, (0.67 cup)
15 calories of Stir Fry Seasoning (One packet), (0.33 serving)
13 calories of Olive Oil, (0.33 1tsp)
12 calories of Broccoli, fresh, (0.50 cup, chopped or diced)
11 calories of Half A Yellow Onion, (0.33 serving)
3 calories of Kikkoman Lite Soy Sauce, (0.33 tbsp)
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