Nutrition Facts
Servings Per Recipe: 14
Serving Size: 1 serving
Amount Per Serving
Calories 296.2
Total Fat 23.0 g
Saturated Fat 15.5 g
Polyunsaturated Fat 1.7 g
Monounsaturated Fat 3.9 g
Cholesterol 13.3 mg
Sodium 264.9 mg
Potassium 70.9 mg
Total Carbohydrate 21.2 g
Dietary Fiber 4.3 g
Sugars 6.5 g
Protein 4.9 g
Vitamin A 0.6 %
Vitamin B-12 0.6 %
Vitamin B-6 1.2 %
Vitamin C 3.1 %
Vitamin D 0.7 %
Vitamin E 10.3 %
Calcium 3.0 %
Copper 4.6 %
Folate 1.1 %
Iron 8.6 %
Magnesium 5.5 %
Manganese 14.2 %
Niacin 1.6 %
Pantothenic Acid 0.6 %
Phosphorus 4.5 %
Riboflavin 4.5 %
Selenium 0.5 %
Thiamin 1.4 %
Zinc 2.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Orange Cranberry Oatmeal Muffins

View the full Orange Cranberry Oatmeal Muffins Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Orange Cranberry Oatmeal Muffins

132 calories of Coconut Oil, (0.07 cup)

63 calories of Quaker Oats 100% Natural Whole Grain oatmeal, (0.21 cup)

43 calories of Almonds, (0.07 cup, slivered)

22 calories of Agave Nectar, (0.36 tbsp)

12 calories of Rooster Brand Coconut Milk, (0.05 cup)

8 calories of Chia Seed Red Mill, (0.14 tbsp)

5 calories of Egg, fresh, whole, raw, (0.07 large)

5 calories of Cranberries, (0.10 cup, whole)

1 calories of Cinnamon, ground, (0.14 tsp)

0 calories of Lemon juice, (0.14 tbsp)

0 calories of Baking Soda, (0.07 tsp)

0 calories of Salt, (0.07 tsp)

0 calories of orange zest, (0.14 tsp)


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