Nutrition Facts
Servings Per Recipe: 16
Serving Size: 1 serving
Amount Per Serving
| Calories | 75.5 | Total Fat | 0.5 g |
|---|---|
| Saturated Fat | 0.1 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 4.3 mg |
| Potassium | 176.6 mg |
| Total Carbohydrate | 19.0 g |
| Dietary Fiber | 2.4 g |
| Sugars | 13.0 g |
| Protein | 0.8 g |
| Vitamin A | 4.7 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 5.7 % |
| Vitamin C | 42.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.1 % |
| Calcium | 1.2 % |
| Copper | 4.9 % |
| Folate | 2.7 % |
| Iron | 2.3 % |
| Magnesium | 3.3 % |
| Manganese | 31.9 % |
| Niacin | 3.0 % |
| Pantothenic Acid | 2.2 % |
| Phosphorus | 1.7 % |
| Riboflavin | 3.4 % |
| Selenium | 0.7 % |
| Thiamin | 5.8 % |
| Zinc | 0.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Tropical Fruit Salad
View the full Tropical Fruit Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Tropical Fruit Salad
14 calories of Pineapple, fresh, (0.06 fruit)
13 calories of Peaches, canned, extra light syrup, (0.13 cup, halves or slices)
11 calories of Blueberries, fresh, (0.13 cup)
9 calories of Watermelon, (0.19 cup, diced)
8 calories of Mango, Fresh - 1 large, (0.06 serving)
8 calories of Grapes, (0.13 cup, seedless)
6 calories of Strawberries, fresh, (0.06 pint as purchased, yields)
6 calories of Apple, Gala (medium), (0.06 serving)
Calories per serving of Tropical Fruit Salad
14 calories of Pineapple, fresh, (0.06 fruit)
13 calories of Peaches, canned, extra light syrup, (0.13 cup, halves or slices)
11 calories of Blueberries, fresh, (0.13 cup)
9 calories of Watermelon, (0.19 cup, diced)
8 calories of Mango, Fresh - 1 large, (0.06 serving)
8 calories of Grapes, (0.13 cup, seedless)
6 calories of Strawberries, fresh, (0.06 pint as purchased, yields)
6 calories of Apple, Gala (medium), (0.06 serving)
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