Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
Calories 186.0
Total Fat 11.5 g
Saturated Fat 0.8 g
Polyunsaturated Fat 0.8 g
Monounsaturated Fat 5.0 g
Cholesterol 25.0 mg
Sodium 139.3 mg
Potassium 268.4 mg
Total Carbohydrate 13.1 g
Dietary Fiber 2.9 g
Sugars 2.9 g
Protein 10.6 g
Vitamin A 19.5 %
Vitamin B-12 0.0 %
Vitamin B-6 0.3 %
Vitamin C 33.0 %
Vitamin D 0.0 %
Vitamin E 0.1 %
Calcium 2.6 %
Copper 0.2 %
Folate 0.3 %
Iron 2.2 %
Magnesium 0.3 %
Manganese 0.3 %
Niacin 0.1 %
Pantothenic Acid 0.2 %
Phosphorus 0.2 %
Riboflavin 0.1 %
Selenium 0.0 %
Thiamin 0.2 %
Zinc 0.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Avacado salad

View the full Avacado salad Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Avacado salad

83 calories of Avacado, whole, medium 1 serving = 1 medium whole avacado, (0.33 serving)

77 calories of Boiled chicken, (2 oz)

10 calories of Tomato, grape (3oz = appro 12 tomatoes), (1 oz)

10 calories of Dole American bagged mixed salad, (1 cup)

4 calories of Lemon, fresh squeezed, juice of one whole lemon, (0.33 serving)

3 calories of Lime Juice, (0.33 lime yields)

0 calories of Pepper, black, (0.67 dash)

0 calories of Salt, (0.67 dash)


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