Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 380.0 | Total Fat | 23.6 g |
|---|---|
| Saturated Fat | 6.2 g |
| Polyunsaturated Fat | 3.6 g |
| Monounsaturated Fat | 6.0 g |
| Cholesterol | 190.8 mg |
| Sodium | 1,311.4 mg |
| Potassium | 342.0 mg |
| Total Carbohydrate | 16.3 g |
| Dietary Fiber | 5.1 g |
| Sugars | 6.1 g |
| Protein | 32.9 g |
| Vitamin A | 67.9 % | Vitamin B-12 | 21.1 % |
|---|---|
| Vitamin B-6 | 7.7 % |
| Vitamin C | 41.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 5.0 % |
| Calcium | 16.5 % |
| Copper | 21.6 % |
| Folate | 8.7 % |
| Iron | 30.3 % |
| Magnesium | 18.4 % |
| Manganese | 84.2 % |
| Niacin | 13.4 % |
| Pantothenic Acid | 5.0 % |
| Phosphorus | 20.3 % |
| Riboflavin | 5.2 % |
| Selenium | 49.6 % |
| Thiamin | 8.5 % |
| Zinc | 18.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Jazz Fest Salad
View the full Jazz Fest Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Jazz Fest Salad
98 calories of Pecans, (0.50 oz (20 halves))
84 calories of Shrimp, cooked, (3 oz)
80 calories of Blue Cheese Crumble (1 oz), (1 serving)
70 calories of Newman's Own Lighten Up Light Caesar Dressing - 2 Tbsp, (2 tbsp)
20 calories of Hearts of Palm, (0.50 cup)
15 calories of Salad Greens (Bagged Salad), (2 cup)
15 calories of Tomato, grape (3oz = appro 12 tomatoes), (1.50 oz)
Calories per serving of Jazz Fest Salad
98 calories of Pecans, (0.50 oz (20 halves))
84 calories of Shrimp, cooked, (3 oz)
80 calories of Blue Cheese Crumble (1 oz), (1 serving)
70 calories of Newman's Own Lighten Up Light Caesar Dressing - 2 Tbsp, (2 tbsp)
20 calories of Hearts of Palm, (0.50 cup)
15 calories of Salad Greens (Bagged Salad), (2 cup)
15 calories of Tomato, grape (3oz = appro 12 tomatoes), (1.50 oz)
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