Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 74.8
Total Fat 2.8 g
Saturated Fat 1.2 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 0.8 g
Cholesterol 6.4 mg
Sodium 289.6 mg
Potassium 588.4 mg
Total Carbohydrate 9.9 g
Dietary Fiber 3.1 g
Sugars 2.5 g
Protein 5.0 g
Vitamin A 140.1 %
Vitamin B-12 2.3 %
Vitamin B-6 13.5 %
Vitamin C 50.0 %
Vitamin D 6.7 %
Vitamin E 7.6 %
Calcium 12.4 %
Copper 12.0 %
Folate 38.7 %
Iron 14.0 %
Magnesium 16.6 %
Manganese 37.9 %
Niacin 10.1 %
Pantothenic Acid 7.0 %
Phosphorus 10.5 %
Riboflavin 20.8 %
Selenium 7.6 %
Thiamin 7.9 %
Zinc 5.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Sauted Spinach/with veggies and feta

View the full Sauted Spinach/with veggies and feta Recipe & Instructions
Submitted by: TCLADY

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Sauted Spinach/with veggies and feta

19 calories of Feta Cheese, (0.25 oz)

16 calories of Spinach, fresh, (0.25 package (10 oz))

15 calories of Onions, raw, (0.25 cup, chopped)

9 calories of Tomatoes, Roma, Fresh, 1 Med, (0.25 serving)

8 calories of Mushrooms, fresh, (0.50 cup, pieces or slices)

5 calories of Olive Oil, (0.13 1tsp)

1 calories of Pepper, black, (0.25 tsp)

1 calories of Garlic, (0.25 clove)

0 calories of Morton Table Salt, (0.06 tsp)


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