Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 629.4 | Total Fat | 24.1 g |
|---|---|
| Saturated Fat | 2.2 g |
| Polyunsaturated Fat | 6.3 g |
| Monounsaturated Fat | 11.6 g |
| Cholesterol | 15.0 mg |
| Sodium | 165.4 mg |
| Potassium | 574.2 mg |
| Total Carbohydrate | 85.0 g |
| Dietary Fiber | 13.5 g |
| Sugars | 45.1 g |
| Protein | 28.3 g |
| Vitamin A | 3.7 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 4.8 % |
| Vitamin C | 46.7 % |
| Vitamin D | 6.2 % |
| Vitamin E | 19.0 % |
| Calcium | 62.6 % |
| Copper | 18.8 % |
| Folate | 4.9 % |
| Iron | 16.6 % |
| Magnesium | 11.6 % |
| Manganese | 81.7 % |
| Niacin | 3.2 % |
| Pantothenic Acid | 4.3 % |
| Phosphorus | 9.4 % |
| Riboflavin | 4.9 % |
| Selenium | 2.1 % |
| Thiamin | 13.5 % |
| Zinc | 9.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Refridgerated Oats
View the full Refridgerated Oats Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Refridgerated Oats
196 calories of Pecans, (1 oz (20 halves))
160 calories of PC 0% Greek Yogurt - vanilla, (0.75 cup)
120 calories of Roger's Porridge Oats, (0.33 cup)
120 calories of Sun maid Organic raisins, (40 gram)
12 calories of Raspberries, (0.20 cup)
11 calories of Strawberries, fresh, (0.25 cup, halves)
8 calories of Almond Breeze Almond Milk, Unsweetened Original, shelf stable, (2 oz)
Calories per serving of Refridgerated Oats
196 calories of Pecans, (1 oz (20 halves))
160 calories of PC 0% Greek Yogurt - vanilla, (0.75 cup)
120 calories of Roger's Porridge Oats, (0.33 cup)
120 calories of Sun maid Organic raisins, (40 gram)
12 calories of Raspberries, (0.20 cup)
11 calories of Strawberries, fresh, (0.25 cup, halves)
8 calories of Almond Breeze Almond Milk, Unsweetened Original, shelf stable, (2 oz)
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