Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 323.6 | Total Fat | 8.3 g |
|---|---|
| Saturated Fat | 2.1 g |
| Polyunsaturated Fat | 1.7 g |
| Monounsaturated Fat | 3.9 g |
| Cholesterol | 60.7 mg |
| Sodium | 912.2 mg |
| Potassium | 658.6 mg |
| Total Carbohydrate | 24.5 g |
| Dietary Fiber | 4.7 g |
| Sugars | 1.5 g |
| Protein | 40.8 g |
| Vitamin A | 7.8 % | Vitamin B-12 | 82.1 % |
|---|---|
| Vitamin B-6 | 34.9 % |
| Vitamin C | 8.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 8.8 % |
| Calcium | 17.8 % |
| Copper | 6.7 % |
| Folate | 27.5 % |
| Iron | 31.9 % |
| Magnesium | 24.2 % |
| Manganese | 5.2 % |
| Niacin | 129.1 % |
| Pantothenic Acid | 8.2 % |
| Phosphorus | 39.8 % |
| Riboflavin | 18.0 % |
| Selenium | 190.3 % |
| Thiamin | 21.8 % |
| Zinc | 19.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Tuna Avocado Wrap
View the full Tuna Avocado Wrap Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Tuna Avocado Wrap
140 calories of Tuna, Canned in Water, drained, (1 can)
90 calories of weight watcher wrap, (1 serving)
50 calories of Avocado - Fresh - 50Cal/1-Oz./2-Tbsp., (1 serving)
23 calories of Cheese, Mozzarella Cheese, Fat/Free, Shredded Kraft, (0.13 cup)
15 calories of Kraft Mayo Fat Free Mayonnaise Salad Dressing (16g), (1.50 tbsp)
6 calories of Celery, raw, (1 stalk, medium (7-1/2" - 8" long))
Calories per serving of Tuna Avocado Wrap
140 calories of Tuna, Canned in Water, drained, (1 can)
90 calories of weight watcher wrap, (1 serving)
50 calories of Avocado - Fresh - 50Cal/1-Oz./2-Tbsp., (1 serving)
23 calories of Cheese, Mozzarella Cheese, Fat/Free, Shredded Kraft, (0.13 cup)
15 calories of Kraft Mayo Fat Free Mayonnaise Salad Dressing (16g), (1.50 tbsp)
6 calories of Celery, raw, (1 stalk, medium (7-1/2" - 8" long))
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