Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
Calories 201.1
Total Fat 11.3 g
Saturated Fat 1.7 g
Polyunsaturated Fat 1.0 g
Monounsaturated Fat 1.3 g
Cholesterol 78.3 mg
Sodium 122.0 mg
Potassium 365.4 mg
Total Carbohydrate 5.3 g
Dietary Fiber 1.3 g
Sugars 1.0 g
Protein 19.7 g
Vitamin A 30.1 %
Vitamin B-12 5.6 %
Vitamin B-6 17.8 %
Vitamin C 85.4 %
Vitamin D 0.0 %
Vitamin E 3.8 %
Calcium 4.7 %
Copper 5.7 %
Folate 6.9 %
Iron 11.3 %
Magnesium 8.2 %
Manganese 5.4 %
Niacin 30.4 %
Pantothenic Acid 12.3 %
Phosphorus 17.2 %
Riboflavin 12.1 %
Selenium 18.4 %
Thiamin 6.7 %
Zinc 13.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Indian-spiced Chicken Salad

View the full Indian-spiced Chicken Salad Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Indian-spiced Chicken Salad

109 calories of Chicken Thigh, (1.33 thigh, bone and skin removed)

45 calories of Mayonnaise, regular (mayo), (0.50 tbsp)

20 calories of Bertolli EVOO (1 tbsp), (0.17 serving)

5 calories of Scallions, raw, (0.17 cup, chopped)

5 calories of Red Bell Pepper, raw, 1 medium pepper, (0.17 serving)

5 calories of fage 0% per oz, (0.33 serving)

4 calories of Lemon Juice, (0.33 lemon yields)

3 calories of Cumin seed, (0.33 tsp)

2 calories of Coriander seed, (0.33 tsp)

2 calories of Ginger Root, (1 tsp)

1 calories of Jalapeno Peppers, (0.33 pepper)

0 calories of Cilantro, raw, (2.67 tbsp)


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