Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 271.6
Total Fat 9.0 g
Saturated Fat 3.6 g
Polyunsaturated Fat 1.4 g
Monounsaturated Fat 1.2 g
Cholesterol 63.8 mg
Sodium 654.7 mg
Potassium 377.1 mg
Total Carbohydrate 17.7 g
Dietary Fiber 1.0 g
Sugars 5.3 g
Protein 28.7 g
Vitamin A 7.0 %
Vitamin B-12 453.3 %
Vitamin B-6 9.2 %
Vitamin C 27.9 %
Vitamin D 0.0 %
Vitamin E 0.0 %
Calcium 6.9 %
Copper 9.6 %
Folate 23.6 %
Iron 44.2 %
Magnesium 11.8 %
Manganese 389.4 %
Niacin 17.4 %
Pantothenic Acid 11.4 %
Phosphorus 33.8 %
Riboflavin 28.8 %
Selenium 145.7 %
Thiamin 24.1 %
Zinc 20.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Red Thai Curry Mussels

View the full Red Thai Curry Mussels Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Red Thai Curry Mussels

195 calories of Mussels, (4 oz)

33 calories of Taste of Thai Lite Coconut Milk - 1 can, (0.13 serving)

17 calories of Red Onion (1 srv = 1 med onion), (0.13 serving)

17 calories of Gochujang (2 tbsp), (0.25 serving)

8 calories of SRIRACHA, (1.50 tsp)

2 calories of Garlic, (0.50 clove)

1 calories of Ginger Root, (0.75 tsp)

1 calories of Chicken Broth - Low Sodium, (0.06 cup)


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