Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 281.5 | Total Fat | 6.2 g |
|---|---|
| Saturated Fat | 2.0 g |
| Polyunsaturated Fat | 1.6 g |
| Monounsaturated Fat | 2.1 g |
| Cholesterol | 46.9 mg |
| Sodium | 782.6 mg |
| Potassium | 616.6 mg |
| Total Carbohydrate | 34.0 g |
| Dietary Fiber | 2.8 g |
| Sugars | 2.3 g |
| Protein | 22.6 g |
| Vitamin A | 5.0 % | Vitamin B-12 | 6.7 % |
|---|---|
| Vitamin B-6 | 24.6 % |
| Vitamin C | 12.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.6 % |
| Calcium | 11.9 % |
| Copper | 5.4 % |
| Folate | 14.8 % |
| Iron | 9.2 % |
| Magnesium | 10.8 % |
| Manganese | 11.0 % |
| Niacin | 50.5 % |
| Pantothenic Acid | 12.7 % |
| Phosphorus | 24.2 % |
| Riboflavin | 10.8 % |
| Selenium | 24.3 % |
| Thiamin | 11.0 % |
| Zinc | 8.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chicken, Rice and Vegetable Casserole
View the full Chicken, Rice and Vegetable Casserole Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chicken, Rice and Vegetable Casserole
92 calories of Chicken Breast (cooked), no skin, roasted, (2.67 ounces)
54 calories of Onion Rings, (13.17 grams)
52 calories of Sweet Corn, Canned, (0.17 can (303 x 406))
35 calories of Low Fat Cream of Mushroom Soup, (0.25 cup)
35 calories of White Rice, long grain, cooked, (0.17 cup)
13 calories of Green Giant Cut Green Beans, can, (0.33 cup)
11 calories of Milk, nonfat, (0.13 cup)
Calories per serving of Chicken, Rice and Vegetable Casserole
92 calories of Chicken Breast (cooked), no skin, roasted, (2.67 ounces)
54 calories of Onion Rings, (13.17 grams)
52 calories of Sweet Corn, Canned, (0.17 can (303 x 406))
35 calories of Low Fat Cream of Mushroom Soup, (0.25 cup)
35 calories of White Rice, long grain, cooked, (0.17 cup)
13 calories of Green Giant Cut Green Beans, can, (0.33 cup)
11 calories of Milk, nonfat, (0.13 cup)
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