Nutrition Facts
Servings Per Recipe: 18
Serving Size: 1 serving
Amount Per Serving
| Calories | 150.4 | Total Fat | 3.8 g |
|---|---|
| Saturated Fat | 0.6 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 2.4 g |
| Cholesterol | 0.0 mg |
| Sodium | 132.1 mg |
| Potassium | 341.1 mg |
| Total Carbohydrate | 22.8 g |
| Dietary Fiber | 7.9 g |
| Sugars | 0.5 g |
| Protein | 8.0 g |
| Vitamin A | 0.9 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 3.6 % |
| Vitamin C | 7.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.3 % |
| Calcium | 3.2 % |
| Copper | 9.7 % |
| Folate | 32.9 % |
| Iron | 12.8 % |
| Magnesium | 16.1 % |
| Manganese | 20.7 % |
| Niacin | 2.5 % |
| Pantothenic Acid | 2.4 % |
| Phosphorus | 12.7 % |
| Riboflavin | 3.4 % |
| Selenium | 1.6 % |
| Thiamin | 14.7 % |
| Zinc | 6.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Southwestern Bean Salad
View the full Southwestern Bean Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Southwestern Bean Salad
114 calories of Beans, black, (0.50 cup)
26 calories of Extra Virgin Olive Oil, (0.22 tbsp)
4 calories of Lime Juice, (0.06 cup)
2 calories of Cumin seed, (0.11 tbsp)
2 calories of 1 Med. Green Bell Pepper, (0.06 serving)
2 calories of Red Onion Raw (1/4 cup, 40g or 1.4oz), (0.03 cup)
0 calories of Jalapeno Peppers, (0.06 pepper)
0 calories of Salt, (0.06 tsp)
0 calories of Cilantro, raw, (0.89 tbsp)
Calories per serving of Southwestern Bean Salad
114 calories of Beans, black, (0.50 cup)
26 calories of Extra Virgin Olive Oil, (0.22 tbsp)
4 calories of Lime Juice, (0.06 cup)
2 calories of Cumin seed, (0.11 tbsp)
2 calories of 1 Med. Green Bell Pepper, (0.06 serving)
2 calories of Red Onion Raw (1/4 cup, 40g or 1.4oz), (0.03 cup)
0 calories of Jalapeno Peppers, (0.06 pepper)
0 calories of Salt, (0.06 tsp)
0 calories of Cilantro, raw, (0.89 tbsp)
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