Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 297.4 | Total Fat | 8.8 g |
|---|---|
| Saturated Fat | 4.3 g |
| Polyunsaturated Fat | 1.1 g |
| Monounsaturated Fat | 1.6 g |
| Cholesterol | 21.7 mg |
| Sodium | 584.9 mg |
| Potassium | 589.2 mg |
| Total Carbohydrate | 45.4 g |
| Dietary Fiber | 5.9 g |
| Sugars | 1.7 g |
| Protein | 12.0 g |
| Vitamin A | 17.6 % | Vitamin B-12 | 1.5 % |
|---|---|
| Vitamin B-6 | 7.6 % |
| Vitamin C | 35.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.3 % |
| Calcium | 31.5 % |
| Copper | 5.8 % |
| Folate | 6.3 % |
| Iron | 12.7 % |
| Magnesium | 10.6 % |
| Manganese | 6.2 % |
| Niacin | 3.7 % |
| Pantothenic Acid | 3.5 % |
| Phosphorus | 14.7 % |
| Riboflavin | 10.1 % |
| Selenium | 8.0 % |
| Thiamin | 9.0 % |
| Zinc | 4.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Black Bean & Cheese Nachos
View the full Black Bean & Cheese Nachos Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Black Bean & Cheese Nachos
118 calories of Tortilla chips, low fat (baked), (28.35 grams)
53 calories of Beans - Bush's Black Beans Reduced Sodium, (0.25 cup)
42 calories of Kraft 2% Shredded Cheddar Cheese, (0.13 cup)
41 calories of Sour Cream, reduced fat, (2 tbsp)
20 calories of Best Choice® Salsa Verde, (2 tbsp)
19 calories of Tomatoes, red, ripe, raw, year round average, (1 small whole (2-2/5" dia))
8 calories of Onions, raw, (2 tbsp chopped)
Calories per serving of Black Bean & Cheese Nachos
118 calories of Tortilla chips, low fat (baked), (28.35 grams)
53 calories of Beans - Bush's Black Beans Reduced Sodium, (0.25 cup)
42 calories of Kraft 2% Shredded Cheddar Cheese, (0.13 cup)
41 calories of Sour Cream, reduced fat, (2 tbsp)
20 calories of Best Choice® Salsa Verde, (2 tbsp)
19 calories of Tomatoes, red, ripe, raw, year round average, (1 small whole (2-2/5" dia))
8 calories of Onions, raw, (2 tbsp chopped)
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