Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 297.4
Total Fat 8.8 g
Saturated Fat 4.3 g
Polyunsaturated Fat 1.1 g
Monounsaturated Fat 1.6 g
Cholesterol 21.7 mg
Sodium 584.9 mg
Potassium 589.2 mg
Total Carbohydrate 45.4 g
Dietary Fiber 5.9 g
Sugars 1.7 g
Protein 12.0 g
Vitamin A 17.6 %
Vitamin B-12 1.5 %
Vitamin B-6 7.6 %
Vitamin C 35.6 %
Vitamin D 0.0 %
Vitamin E 2.3 %
Calcium 31.5 %
Copper 5.8 %
Folate 6.3 %
Iron 12.7 %
Magnesium 10.6 %
Manganese 6.2 %
Niacin 3.7 %
Pantothenic Acid 3.5 %
Phosphorus 14.7 %
Riboflavin 10.1 %
Selenium 8.0 %
Thiamin 9.0 %
Zinc 4.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Black Bean & Cheese Nachos

View the full Black Bean & Cheese Nachos Recipe & Instructions
Submitted by: CHUCKLES0719

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Black Bean & Cheese Nachos

118 calories of Tortilla chips, low fat (baked), (28.35 grams)

53 calories of Beans - Bush's Black Beans Reduced Sodium, (0.25 cup)

42 calories of Kraft 2% Shredded Cheddar Cheese, (0.13 cup)

41 calories of Sour Cream, reduced fat, (2 tbsp)

20 calories of Best Choice® Salsa Verde, (2 tbsp)

19 calories of Tomatoes, red, ripe, raw, year round average, (1 small whole (2-2/5" dia))

8 calories of Onions, raw, (2 tbsp chopped)


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