Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 216.0 | Total Fat | 9.1 g |
|---|---|
| Saturated Fat | 4.2 g |
| Polyunsaturated Fat | 1.3 g |
| Monounsaturated Fat | 3.0 g |
| Cholesterol | 177.7 mg |
| Sodium | 290.1 mg |
| Potassium | 271.7 mg |
| Total Carbohydrate | 19.7 g |
| Dietary Fiber | 1.4 g |
| Sugars | 8.8 g |
| Protein | 14.6 g |
| Vitamin A | 11.1 % | Vitamin B-12 | 12.8 % |
|---|---|
| Vitamin B-6 | 6.1 % |
| Vitamin C | 6.2 % |
| Vitamin D | 13.3 % |
| Vitamin E | 0.8 % |
| Calcium | 16.6 % |
| Copper | 1.8 % |
| Folate | 12.0 % |
| Iron | 5.4 % |
| Magnesium | 6.6 % |
| Manganese | 4.1 % |
| Niacin | 4.4 % |
| Pantothenic Acid | 5.2 % |
| Phosphorus | 24.4 % |
| Riboflavin | 16.5 % |
| Selenium | 4.5 % |
| Thiamin | 7.8 % |
| Zinc | 9.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Kumara and Corn Fritatta
View the full Kumara and Corn Fritatta Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Kumara and Corn Fritatta
63 calories of Egg, fresh, whole, raw, (1 medium)
54 calories of Edam Cheese, (15 grams)
43 calories of Sweet Corn, Fresh, (50 grams)
25 calories of 1 med kumara, (0.25 serving)
13 calories of Egg white, fresh, (0.75 large)
11 calories of Milk, nonfat, (0.13 cup)
8 calories of Granulated Sugar, (0.50 tsp)
Calories per serving of Kumara and Corn Fritatta
63 calories of Egg, fresh, whole, raw, (1 medium)
54 calories of Edam Cheese, (15 grams)
43 calories of Sweet Corn, Fresh, (50 grams)
25 calories of 1 med kumara, (0.25 serving)
13 calories of Egg white, fresh, (0.75 large)
11 calories of Milk, nonfat, (0.13 cup)
8 calories of Granulated Sugar, (0.50 tsp)
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