Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
| Calories | 76.7 | Total Fat | 3.6 g |
|---|---|
| Saturated Fat | 0.8 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 1.2 g |
| Cholesterol | 1.1 mg |
| Sodium | 116.2 mg |
| Potassium | 131.4 mg |
| Total Carbohydrate | 9.8 g |
| Dietary Fiber | 1.7 g |
| Sugars | 1.3 g |
| Protein | 1.7 g |
| Vitamin A | 2.2 % | Vitamin B-12 | 0.9 % |
|---|---|
| Vitamin B-6 | 5.8 % |
| Vitamin C | 24.5 % |
| Vitamin D | 1.1 % |
| Vitamin E | 0.1 % |
| Calcium | 2.4 % |
| Copper | 1.4 % |
| Folate | 4.7 % |
| Iron | 1.4 % |
| Magnesium | 3.6 % |
| Manganese | 7.9 % |
| Niacin | 2.8 % |
| Pantothenic Acid | 1.1 % |
| Phosphorus | 4.1 % |
| Riboflavin | 3.8 % |
| Selenium | 4.5 % |
| Thiamin | 4.1 % |
| Zinc | 1.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Mashed Garlic Cauli taters
View the full Mashed Garlic Cauli taters Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Mashed Garlic Cauli taters
61 calories of Mashed Potatoes, dehydrated, (0.25 cup)
9 calories of Brummel & Brown, (0.20 serving)
7 calories of Cauliflower, frozen, cooked, (0.20 cup (1" pieces))
0 calories of Water, tap, (0.30 cup (8 fl oz))
Calories per serving of Mashed Garlic Cauli taters
61 calories of Mashed Potatoes, dehydrated, (0.25 cup)
9 calories of Brummel & Brown, (0.20 serving)
7 calories of Cauliflower, frozen, cooked, (0.20 cup (1" pieces))
0 calories of Water, tap, (0.30 cup (8 fl oz))
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