Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 530.5 | Total Fat | 14.1 g |
|---|---|
| Saturated Fat | 3.6 g |
| Polyunsaturated Fat | 4.0 g |
| Monounsaturated Fat | 5.2 g |
| Cholesterol | 23.6 mg |
| Sodium | 1,003.5 mg |
| Potassium | 1,203.5 mg |
| Total Carbohydrate | 78.0 g |
| Dietary Fiber | 12.3 g |
| Sugars | 8.4 g |
| Protein | 26.2 g |
| Vitamin A | 353.8 % | Vitamin B-12 | 8.4 % |
|---|---|
| Vitamin B-6 | 36.3 % |
| Vitamin C | 65.7 % |
| Vitamin D | 9.0 % |
| Vitamin E | 5.0 % |
| Calcium | 37.6 % |
| Copper | 17.4 % |
| Folate | 23.2 % |
| Iron | 16.6 % |
| Magnesium | 27.8 % |
| Manganese | 70.8 % |
| Niacin | 26.5 % |
| Pantothenic Acid | 12.3 % |
| Phosphorus | 56.4 % |
| Riboflavin | 35.9 % |
| Selenium | 26.9 % |
| Thiamin | 33.4 % |
| Zinc | 16.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Cheesy Chicken Shepards Pie
View the full Cheesy Chicken Shepards Pie Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Cheesy Chicken Shepards Pie
305 calories of Mashed Potatoes, dehydrated, (1.25 cup)
91 calories of Mixed Vegetables, frozen, (0.50 package (10 oz))
40 calories of Mixed Vegetables, canned, (0.50 cup)
28 calories of Tyson boneless, skinless chicken breast, (1 oz)
25 calories of Kraft Free American Cheese Singles, (1 slice)
21 calories of Milk, nonfat, (0.25 cup)
10 calories of Onions, raw, (0.25 medium (2-1/2" dia))
4 calories of Mushrooms, fresh, (0.25 cup, pieces or slices)
3 calories of Garlic, (0.75 cloves)
Calories per serving of Cheesy Chicken Shepards Pie
305 calories of Mashed Potatoes, dehydrated, (1.25 cup)
91 calories of Mixed Vegetables, frozen, (0.50 package (10 oz))
40 calories of Mixed Vegetables, canned, (0.50 cup)
28 calories of Tyson boneless, skinless chicken breast, (1 oz)
25 calories of Kraft Free American Cheese Singles, (1 slice)
21 calories of Milk, nonfat, (0.25 cup)
10 calories of Onions, raw, (0.25 medium (2-1/2" dia))
4 calories of Mushrooms, fresh, (0.25 cup, pieces or slices)
3 calories of Garlic, (0.75 cloves)
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