Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 136.3 | Total Fat | 9.5 g |
|---|---|
| Saturated Fat | 1.8 g |
| Polyunsaturated Fat | 1.2 g |
| Monounsaturated Fat | 5.9 g |
| Cholesterol | 93.0 mg |
| Sodium | 93.8 mg |
| Potassium | 361.4 mg |
| Total Carbohydrate | 7.1 g |
| Dietary Fiber | 2.8 g |
| Sugars | 0.8 g |
| Protein | 7.2 g |
| Vitamin A | 3.9 % | Vitamin B-12 | 4.0 % |
|---|---|
| Vitamin B-6 | 15.0 % |
| Vitamin C | 78.1 % |
| Vitamin D | 5.0 % |
| Vitamin E | 4.4 % |
| Calcium | 4.2 % |
| Copper | 2.4 % |
| Folate | 17.9 % |
| Iron | 5.8 % |
| Magnesium | 4.4 % |
| Manganese | 9.1 % |
| Niacin | 2.8 % |
| Pantothenic Acid | 6.5 % |
| Phosphorus | 10.1 % |
| Riboflavin | 8.9 % |
| Selenium | 1.3 % |
| Thiamin | 4.4 % |
| Zinc | 4.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Dairy & Gluten free cauliflower pizza crust
View the full Dairy & Gluten free cauliflower pizza crust Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Dairy & Gluten free cauliflower pizza crust
60 calories of Olive Oil, (1.50 1tsp)
36 calories of Egg, fresh, whole, raw, (0.50 large)
25 calories of Cauliflower, raw, (1 cup)
9 calories of Egg white, fresh, (0.50 large)
4 calories of Onion powder, (0.50 tsp)
2 calories of Garlic powder, (0.25 tsp)
1 calories of Oregano, ground, (0.25 tsp)
Calories per serving of Dairy & Gluten free cauliflower pizza crust
60 calories of Olive Oil, (1.50 1tsp)
36 calories of Egg, fresh, whole, raw, (0.50 large)
25 calories of Cauliflower, raw, (1 cup)
9 calories of Egg white, fresh, (0.50 large)
4 calories of Onion powder, (0.50 tsp)
2 calories of Garlic powder, (0.25 tsp)
1 calories of Oregano, ground, (0.25 tsp)
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