Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 267.4
Total Fat 7.0 g
Saturated Fat 0.7 g
Polyunsaturated Fat 0.9 g
Monounsaturated Fat 0.9 g
Cholesterol 56.5 mg
Sodium 317.8 mg
Potassium 377.3 mg
Total Carbohydrate 32.7 g
Dietary Fiber 8.9 g
Sugars 4.2 g
Protein 19.3 g
Vitamin A 52.9 %
Vitamin B-12 4.0 %
Vitamin B-6 16.0 %
Vitamin C 12.0 %
Vitamin D 0.0 %
Vitamin E 2.3 %
Calcium 4.8 %
Copper 4.7 %
Folate 8.6 %
Iron 13.7 %
Magnesium 7.3 %
Manganese 7.4 %
Niacin 24.7 %
Pantothenic Acid 11.4 %
Phosphorus 15.4 %
Riboflavin 10.3 %
Selenium 14.0 %
Thiamin 6.4 %
Zinc 10.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Chicken Enchilada Soup

View the full Chicken Enchilada Soup Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chicken Enchilada Soup

82 calories of Chicken Thigh, (1 thigh, bone and skin removed)

67 calories of La Palma Green Chile Enchilada Sauce (per 1/4 cup), (2.67 serving)

65 calories of Organic Tri-Bean Bleand (can) - Private Select (Kroger) - serve 1/2 cup, (0.50 serving)

23 calories of Yellow Sweet Corn, Canned, (0.17 cup)

10 calories of Onions, raw, (0.17 cup, chopped)

9 calories of Carrots, raw, (0.17 cup, chopped)

9 calories of Del Monte Diced Tomatoes, No Salt Added, (0.17 cup)

3 calories of Celery, raw, (0.17 cup, diced)

2 calories of 1 Med. Green Bell Pepper, (0.08 serving)

2 calories of Pacific Natural Foods Organic Free Range Chicken Broth, 1 cup, (0.17 serving)

1 calories of Garlic powder, (0.08 tsp)


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