Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 177.8 | Total Fat | 7.8 g |
|---|---|
| Saturated Fat | 0.7 g |
| Polyunsaturated Fat | 2.3 g |
| Monounsaturated Fat | 4.2 g |
| Cholesterol | 0.0 mg |
| Sodium | 174.9 mg |
| Potassium | 1,019.2 mg |
| Total Carbohydrate | 25.6 g |
| Dietary Fiber | 8.7 g |
| Sugars | 6.2 g |
| Protein | 6.0 g |
| Vitamin A | 31.3 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 17.5 % |
| Vitamin C | 119.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 10.2 % |
| Calcium | 4.3 % |
| Copper | 10.0 % |
| Folate | 12.7 % |
| Iron | 7.2 % |
| Magnesium | 9.3 % |
| Manganese | 17.5 % |
| Niacin | 8.3 % |
| Pantothenic Acid | 5.5 % |
| Phosphorus | 6.9 % |
| Riboflavin | 5.9 % |
| Selenium | 1.4 % |
| Thiamin | 10.0 % |
| Zinc | 3.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Oven Ratatouille
View the full Oven Ratatouille Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Oven Ratatouille
62 calories of Canola Oil, (0.50 tbsp)
39 calories of Eggplant, fresh, (0.33 eggplant, peeled (yield from 1-1/4 lb))
26 calories of Zucchini (1 Serving = A large Zucchini (11 oz.)), (0.50 serving)
18 calories of Onions, raw, (0.67 small)
11 calories of Canned Tomatoes, (0.33 can)
10 calories of Cento San Marzano Passata Tomatoes Crushed, (50 gram(s))
6 calories of Green Peppers (bell peppers), (0.17 cup, strips)
5 calories of Peppers, sweet, red, fresh, (0.17 medium (approx 2-3/4" long, 2-1/2" dia))
Calories per serving of Oven Ratatouille
62 calories of Canola Oil, (0.50 tbsp)
39 calories of Eggplant, fresh, (0.33 eggplant, peeled (yield from 1-1/4 lb))
26 calories of Zucchini (1 Serving = A large Zucchini (11 oz.)), (0.50 serving)
18 calories of Onions, raw, (0.67 small)
11 calories of Canned Tomatoes, (0.33 can)
10 calories of Cento San Marzano Passata Tomatoes Crushed, (50 gram(s))
6 calories of Green Peppers (bell peppers), (0.17 cup, strips)
5 calories of Peppers, sweet, red, fresh, (0.17 medium (approx 2-3/4" long, 2-1/2" dia))
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