Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 187.4 | Total Fat | 14.3 g |
|---|---|
| Saturated Fat | 2.1 g |
| Polyunsaturated Fat | 2.0 g |
| Monounsaturated Fat | 10.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 498.2 mg |
| Potassium | 84.4 mg |
| Total Carbohydrate | 16.7 g |
| Dietary Fiber | 2.7 g |
| Sugars | 13.6 g |
| Protein | 1.3 g |
| Vitamin A | 7.9 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 3.5 % |
| Vitamin C | 26.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.9 % |
| Calcium | 0.6 % |
| Copper | 2.9 % |
| Folate | 1.9 % |
| Iron | 0.4 % |
| Magnesium | 1.2 % |
| Manganese | 0.7 % |
| Niacin | 1.5 % |
| Pantothenic Acid | 0.9 % |
| Phosphorus | 0.6 % |
| Riboflavin | 1.8 % |
| Selenium | 0.4 % |
| Thiamin | 2.1 % |
| Zinc | 0.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Beet-Mango Salad (Revised-healthier)
View the full Beet-Mango Salad (Revised-healthier) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Beet-Mango Salad (Revised-healthier)
120 calories of Extra Virgin Olive Oil, (1 tbsp)
34 calories of Mangos, (0.25 fruit without refuse)
33 calories of Beets, canned, 15 ounces, (3.75 oz)
1 calories of Lemon Juice, (0.06 lemon yields)
0 calories of Salt, (0.13 tsp)
Calories per serving of Beet-Mango Salad (Revised-healthier)
120 calories of Extra Virgin Olive Oil, (1 tbsp)
34 calories of Mangos, (0.25 fruit without refuse)
33 calories of Beets, canned, 15 ounces, (3.75 oz)
1 calories of Lemon Juice, (0.06 lemon yields)
0 calories of Salt, (0.13 tsp)
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