Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
| Calories | 72.7 | Total Fat | 4.6 g |
|---|---|
| Saturated Fat | 2.2 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 1.9 g |
| Cholesterol | 8.1 mg |
| Sodium | 738.8 mg |
| Potassium | 177.8 mg |
| Total Carbohydrate | 5.1 g |
| Dietary Fiber | 0.2 g |
| Sugars | 4.0 g |
| Protein | 3.1 g |
| Vitamin A | 2.9 % | Vitamin B-12 | 5.1 % |
|---|---|
| Vitamin B-6 | 2.4 % |
| Vitamin C | 6.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.6 % |
| Calcium | 10.9 % |
| Copper | 1.6 % |
| Folate | 2.8 % |
| Iron | 0.7 % |
| Magnesium | 3.3 % |
| Manganese | 1.7 % |
| Niacin | 0.4 % |
| Pantothenic Acid | 4.1 % |
| Phosphorus | 8.7 % |
| Riboflavin | 7.7 % |
| Selenium | 2.8 % |
| Thiamin | 2.4 % |
| Zinc | 3.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Tzatziki
View the full Tzatziki Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Tzatziki
31 calories of Yogurt, plain, low fat, (0.20 cup (8 fl oz))
29 calories of Sour Cream, (0.05 cup)
12 calories of Extra Virgin Olive Oil, (0.10 tbsp)
3 calories of Cucumber (peeled), (0.10 large (8-1/4" long))
1 calories of Lemon Juice, (0.10 lemon yields)
1 calories of Garlic, (0.15 tsp)
0 calories of Dill weed, fresh, (0.50 sprigs)
0 calories of Pepper, black, (0.10 dash)
0 calories of Salt, (0.10 tbsp)
0 calories of Star White Wine Vinegar, (0.30 tsp)
Calories per serving of Tzatziki
31 calories of Yogurt, plain, low fat, (0.20 cup (8 fl oz))
29 calories of Sour Cream, (0.05 cup)
12 calories of Extra Virgin Olive Oil, (0.10 tbsp)
3 calories of Cucumber (peeled), (0.10 large (8-1/4" long))
1 calories of Lemon Juice, (0.10 lemon yields)
1 calories of Garlic, (0.15 tsp)
0 calories of Dill weed, fresh, (0.50 sprigs)
0 calories of Pepper, black, (0.10 dash)
0 calories of Salt, (0.10 tbsp)
0 calories of Star White Wine Vinegar, (0.30 tsp)
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