Nutrition Facts
Servings Per Recipe: 7
Serving Size: 1 serving
Amount Per Serving
| Calories | 128.7 | Total Fat | 2.7 g |
|---|---|
| Saturated Fat | 1.0 g |
| Polyunsaturated Fat | 0.9 g |
| Monounsaturated Fat | 2.5 g |
| Cholesterol | 4.3 mg |
| Sodium | 845.7 mg |
| Potassium | 578.0 mg |
| Total Carbohydrate | 22.6 g |
| Dietary Fiber | 5.5 g |
| Sugars | 3.7 g |
| Protein | 5.2 g |
| Vitamin A | 12.2 % | Vitamin B-12 | 7.2 % |
|---|---|
| Vitamin B-6 | 7.7 % |
| Vitamin C | 4.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.1 % |
| Calcium | 3.0 % |
| Copper | 17.9 % |
| Folate | 18.9 % |
| Iron | 13.2 % |
| Magnesium | 7.8 % |
| Manganese | 41.6 % |
| Niacin | 29.1 % |
| Pantothenic Acid | 3.2 % |
| Phosphorus | 21.6 % |
| Riboflavin | 8.8 % |
| Selenium | 16.1 % |
| Thiamin | 6.3 % |
| Zinc | 7.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in margie,s lentil stew
View the full margie,s lentil stew Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of margie,s lentil stew
49 calories of Barley, pearled, raw, (0.07 cup)
32 calories of Lentils, (0.14 cup)
17 calories of Extra Light Olive Oil, (0.14 tbsp)
9 calories of Carrot, fresh (1 medium), (0.43 serving)
9 calories of Chicken Broth, (0.86 cup (8 fl oz))
8 calories of fresh onion, (0.14 cup)
1 calories of Spinach, fresh, (0.21 cup)
1 calories of Garlic, (0.29 clove)
Calories per serving of margie,s lentil stew
49 calories of Barley, pearled, raw, (0.07 cup)
32 calories of Lentils, (0.14 cup)
17 calories of Extra Light Olive Oil, (0.14 tbsp)
9 calories of Carrot, fresh (1 medium), (0.43 serving)
9 calories of Chicken Broth, (0.86 cup (8 fl oz))
8 calories of fresh onion, (0.14 cup)
1 calories of Spinach, fresh, (0.21 cup)
1 calories of Garlic, (0.29 clove)
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