Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 508.2 | Total Fat | 19.1 g |
|---|---|
| Saturated Fat | 6.6 g |
| Polyunsaturated Fat | 1.2 g |
| Monounsaturated Fat | 6.7 g |
| Cholesterol | 33.6 mg |
| Sodium | 632.1 mg |
| Potassium | 235.2 mg |
| Total Carbohydrate | 71.2 g |
| Dietary Fiber | 3.7 g |
| Sugars | 4.5 g |
| Protein | 17.1 g |
| Vitamin A | 110.7 % | Vitamin B-12 | 10.6 % |
|---|---|
| Vitamin B-6 | 13.0 % |
| Vitamin C | 76.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.1 % |
| Calcium | 23.6 % |
| Copper | 5.6 % |
| Folate | 9.7 % |
| Iron | 20.7 % |
| Magnesium | 8.5 % |
| Manganese | 15.5 % |
| Niacin | 1.9 % |
| Pantothenic Acid | 3.7 % |
| Phosphorus | 12.7 % |
| Riboflavin | 18.8 % |
| Selenium | 8.1 % |
| Thiamin | 3.9 % |
| Zinc | 7.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Orzo Pasta Salad
View the full Orzo Pasta Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Orzo Pasta Salad
267 calories of Orzo, Barilla, uncooked, (2.67 oz)
100 calories of Feta Cheese, (1.33 oz)
60 calories of Extra Virgin Olive Oil, (0.50 tbsp)
25 calories of Black Olives - Sliced (2 Tbsp.), (1 serving)
21 calories of Artichoke Heart, (1 serving)
17 calories of Fresh Express Baby Kale Mix, (0.33 serving)
15 calories of Tomato, grape (3oz = appro 12 tomatoes), (1.50 oz)
7 calories of Alessi White Balsamic Vinegar, (0.33 tbsp)
0 calories of Apple Cider Organic Vinegar, (0.17 serving)
Calories per serving of Orzo Pasta Salad
267 calories of Orzo, Barilla, uncooked, (2.67 oz)
100 calories of Feta Cheese, (1.33 oz)
60 calories of Extra Virgin Olive Oil, (0.50 tbsp)
25 calories of Black Olives - Sliced (2 Tbsp.), (1 serving)
21 calories of Artichoke Heart, (1 serving)
17 calories of Fresh Express Baby Kale Mix, (0.33 serving)
15 calories of Tomato, grape (3oz = appro 12 tomatoes), (1.50 oz)
7 calories of Alessi White Balsamic Vinegar, (0.33 tbsp)
0 calories of Apple Cider Organic Vinegar, (0.17 serving)
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