Nutrition Facts
Servings Per Recipe: 24
Serving Size: 1 serving
Amount Per Serving
| Calories | 128.8 | Total Fat | 3.0 g |
|---|---|
| Saturated Fat | 0.9 g |
| Polyunsaturated Fat | 0.8 g |
| Monounsaturated Fat | 1.1 g |
| Cholesterol | 18.2 mg |
| Sodium | 133.3 mg |
| Potassium | 134.8 mg |
| Total Carbohydrate | 23.6 g |
| Dietary Fiber | 1.6 g |
| Sugars | 1.0 g |
| Protein | 2.9 g |
| Vitamin A | 5.2 % | Vitamin B-12 | 1.8 % |
|---|---|
| Vitamin B-6 | 2.9 % |
| Vitamin C | 0.3 % |
| Vitamin D | 0.5 % |
| Vitamin E | 5.6 % |
| Calcium | 6.5 % |
| Copper | 4.6 % |
| Folate | 2.2 % |
| Iron | 4.9 % |
| Magnesium | 6.0 % |
| Manganese | 26.5 % |
| Niacin | 4.1 % |
| Pantothenic Acid | 2.6 % |
| Phosphorus | 8.1 % |
| Riboflavin | 4.6 % |
| Selenium | 15.3 % |
| Thiamin | 4.4 % |
| Zinc | 3.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Whole Grain Buttermilk Muffins
View the full Whole Grain Buttermilk Muffins Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Whole Grain Buttermilk Muffins
50 calories of Brown Sugar, (0.06 cup, packed)
41 calories of Flour, whole grain, (0.10 cup)
23 calories of Smart Balance, Smart Balance Light Buttery Spread, 1 Tbsp, (0.46 serving)
6 calories of Egg, fresh, whole, raw, (0.08 large)
4 calories of Yogurt, plain, skim milk, (0.03 cup (8 fl oz))
3 calories of Buttermilk, lowfat, (0.03 cup)
0 calories of Nutmeg, ground, (0.02 tsp)
0 calories of Baking Powder, (0.08 tsp)
0 calories of Cinnamon, ground, (0.02 tsp)
0 calories of Baking Soda, (0.02 tsp)
Calories per serving of Whole Grain Buttermilk Muffins
50 calories of Brown Sugar, (0.06 cup, packed)
41 calories of Flour, whole grain, (0.10 cup)
23 calories of Smart Balance, Smart Balance Light Buttery Spread, 1 Tbsp, (0.46 serving)
6 calories of Egg, fresh, whole, raw, (0.08 large)
4 calories of Yogurt, plain, skim milk, (0.03 cup (8 fl oz))
3 calories of Buttermilk, lowfat, (0.03 cup)
0 calories of Nutmeg, ground, (0.02 tsp)
0 calories of Baking Powder, (0.08 tsp)
0 calories of Cinnamon, ground, (0.02 tsp)
0 calories of Baking Soda, (0.02 tsp)
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