Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 458.0
Total Fat 16.9 g
Saturated Fat 8.2 g
Polyunsaturated Fat 1.2 g
Monounsaturated Fat 4.7 g
Cholesterol 71.9 mg
Sodium 369.6 mg
Potassium 463.2 mg
Total Carbohydrate 39.1 g
Dietary Fiber 6.7 g
Sugars 2.2 g
Protein 35.7 g
Vitamin A 279.2 %
Vitamin B-12 7.8 %
Vitamin B-6 18.1 %
Vitamin C 67.2 %
Vitamin D 0.0 %
Vitamin E 5.9 %
Calcium 53.9 %
Copper 10.6 %
Folate 7.4 %
Iron 21.3 %
Magnesium 11.1 %
Manganese 22.1 %
Niacin 28.8 %
Pantothenic Acid 6.7 %
Phosphorus 33.0 %
Riboflavin 22.4 %
Selenium 43.7 %
Thiamin 6.7 %
Zinc 14.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Kale and Chicken Ricotta Casserole

View the full Kale and Chicken Ricotta Casserole Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Kale and Chicken Ricotta Casserole

170 calories of Ricotta Cheese, part skim milk, (0.50 cup)

143 calories of Hodgson Mill Whole Wheat Spirals (Pasta), (1.50 oz)

54 calories of Roasting Chicken, light meat, (0.25 cup, chopped or diced)

38 calories of Cheese, Frigo Shredded Parmesan Cheese (1/4 cup), (10.50 gram(s))

27 calories of Kale, (0.75 cup, chopped)

20 calories of Olivio, Olivio Margarine, 1 Tbsp, (0.25 serving)

6 calories of 1 med yellow onion, (0.13 serving)

2 calories of Clove of Garlic, (0.38 serving)


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