Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories | 458.0 |
---|---|
Total Fat | 16.9 g |
Saturated Fat | 8.2 g |
Polyunsaturated Fat | 1.2 g |
Monounsaturated Fat | 4.7 g |
Cholesterol | 71.9 mg |
Sodium | 369.6 mg |
Potassium | 463.2 mg |
Total Carbohydrate | 39.1 g |
Dietary Fiber | 6.7 g |
Sugars | 2.2 g |
Protein | 35.7 g |
Vitamin A | 279.2 % |
---|---|
Vitamin B-12 | 7.8 % |
Vitamin B-6 | 18.1 % |
Vitamin C | 67.2 % |
Vitamin D | 0.0 % |
Vitamin E | 5.9 % |
Calcium | 53.9 % |
Copper | 10.6 % |
Folate | 7.4 % |
Iron | 21.3 % |
Magnesium | 11.1 % |
Manganese | 22.1 % |
Niacin | 28.8 % |
Pantothenic Acid | 6.7 % |
Phosphorus | 33.0 % |
Riboflavin | 22.4 % |
Selenium | 43.7 % |
Thiamin | 6.7 % |
Zinc | 14.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Kale and Chicken Ricotta Casserole
View the full Kale and Chicken Ricotta Casserole Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Kale and Chicken Ricotta Casserole
170 calories of Ricotta Cheese, part skim milk, (0.50 cup)
143 calories of Hodgson Mill Whole Wheat Spirals (Pasta), (1.50 oz)
54 calories of Roasting Chicken, light meat, (0.25 cup, chopped or diced)
38 calories of Cheese, Frigo Shredded Parmesan Cheese (1/4 cup), (10.50 gram(s))
27 calories of Kale, (0.75 cup, chopped)
20 calories of Olivio, Olivio Margarine, 1 Tbsp, (0.25 serving)
6 calories of 1 med yellow onion, (0.13 serving)
2 calories of Clove of Garlic, (0.38 serving)
Calories per serving of Kale and Chicken Ricotta Casserole
170 calories of Ricotta Cheese, part skim milk, (0.50 cup)
143 calories of Hodgson Mill Whole Wheat Spirals (Pasta), (1.50 oz)
54 calories of Roasting Chicken, light meat, (0.25 cup, chopped or diced)
38 calories of Cheese, Frigo Shredded Parmesan Cheese (1/4 cup), (10.50 gram(s))
27 calories of Kale, (0.75 cup, chopped)
20 calories of Olivio, Olivio Margarine, 1 Tbsp, (0.25 serving)
6 calories of 1 med yellow onion, (0.13 serving)
2 calories of Clove of Garlic, (0.38 serving)
No nutrition or calorie comments found.
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