Nutrition Facts
Servings Per Recipe: 16
Serving Size: 1 serving
Amount Per Serving
| Calories | 148.4 | Total Fat | 9.3 g |
|---|---|
| Saturated Fat | 4.2 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 2.9 g |
| Cholesterol | 46.8 mg |
| Sodium | 188.5 mg |
| Potassium | 204.9 mg |
| Total Carbohydrate | 4.9 g |
| Dietary Fiber | 1.1 g |
| Sugars | 0.4 g |
| Protein | 12.1 g |
| Vitamin A | 13.1 % | Vitamin B-12 | 6.7 % |
|---|---|
| Vitamin B-6 | 1.3 % |
| Vitamin C | 8.5 % |
| Vitamin D | 0.6 % |
| Vitamin E | 0.6 % |
| Calcium | 12.2 % |
| Copper | 0.7 % |
| Folate | 1.6 % |
| Iron | 4.7 % |
| Magnesium | 1.7 % |
| Manganese | 1.3 % |
| Niacin | 0.4 % |
| Pantothenic Acid | 0.7 % |
| Phosphorus | 8.5 % |
| Riboflavin | 5.0 % |
| Selenium | 6.6 % |
| Thiamin | 0.7 % |
| Zinc | 4.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Amanda's Zucchini Lasagna
View the full Amanda's Zucchini Lasagna Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Amanda's Zucchini Lasagna
44 calories of Mozzarella Cheese, whole milk, (0.13 cup, shredded)
43 calories of Ground Beef 93% Lean, (1 oz)
26 calories of Ricotta Cheese, whole milk, (0.06 cup)
16 calories of Canned Tomato, Crushed, 28oz, (1.75 oz)
16 calories of Extra Virgin Olive Oil, (0.13 tbsp)
4 calories of Egg, fresh, whole, raw, (0.06 large)
2 calories of Zucchini, (0.06 cup, sliced)
Calories per serving of Amanda's Zucchini Lasagna
44 calories of Mozzarella Cheese, whole milk, (0.13 cup, shredded)
43 calories of Ground Beef 93% Lean, (1 oz)
26 calories of Ricotta Cheese, whole milk, (0.06 cup)
16 calories of Canned Tomato, Crushed, 28oz, (1.75 oz)
16 calories of Extra Virgin Olive Oil, (0.13 tbsp)
4 calories of Egg, fresh, whole, raw, (0.06 large)
2 calories of Zucchini, (0.06 cup, sliced)
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