Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 238.6 | Total Fat | 22.4 g |
|---|---|
| Saturated Fat | 1.8 g |
| Polyunsaturated Fat | 6.7 g |
| Monounsaturated Fat | 12.7 g |
| Cholesterol | 0.0 mg |
| Sodium | 25.3 mg |
| Potassium | 372.3 mg |
| Total Carbohydrate | 11.1 g |
| Dietary Fiber | 3.8 g |
| Sugars | 1.1 g |
| Protein | 2.9 g |
| Vitamin A | 57.5 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 6.7 % |
| Vitamin C | 79.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 17.5 % |
| Calcium | 5.3 % |
| Copper | 15.5 % |
| Folate | 19.1 % |
| Iron | 8.3 % |
| Magnesium | 14.2 % |
| Manganese | 58.2 % |
| Niacin | 3.1 % |
| Pantothenic Acid | 2.6 % |
| Phosphorus | 8.0 % |
| Riboflavin | 6.4 % |
| Selenium | 1.9 % |
| Thiamin | 10.1 % |
| Zinc | 7.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Verry Berry Spinach Salad
View the full Verry Berry Spinach Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Verry Berry Spinach Salad
127 calories of Pecans, (0.17 cup, halves)
77 calories of Canola Oil, (0.04 cup)
15 calories of Kiwi Fruit, (0.33 fruit without skin, medium)
8 calories of Strawberries, fresh, (0.17 cup, halves)
7 calories of Spinach, fresh, (1 cup)
3 calories of Smuckers Sugar Free Jelly-Strawberry, (0.33 tbsp)
1 calories of Cider Vinegar, (0.33 tbsp)
Calories per serving of Verry Berry Spinach Salad
127 calories of Pecans, (0.17 cup, halves)
77 calories of Canola Oil, (0.04 cup)
15 calories of Kiwi Fruit, (0.33 fruit without skin, medium)
8 calories of Strawberries, fresh, (0.17 cup, halves)
7 calories of Spinach, fresh, (1 cup)
3 calories of Smuckers Sugar Free Jelly-Strawberry, (0.33 tbsp)
1 calories of Cider Vinegar, (0.33 tbsp)
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