Nutrition Facts
Servings Per Recipe: 48
Serving Size: 1 serving
Amount Per Serving
| Calories | 128.5 | Total Fat | 3.7 g |
|---|---|
| Saturated Fat | 2.0 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.8 g |
| Cholesterol | 28.2 mg |
| Sodium | 99.1 mg |
| Potassium | 44.3 mg |
| Total Carbohydrate | 22.1 g |
| Dietary Fiber | 1.0 g |
| Sugars | 13.9 g |
| Protein | 2.1 g |
| Vitamin A | 3.2 % | Vitamin B-12 | 0.1 % |
|---|---|
| Vitamin B-6 | 0.4 % |
| Vitamin C | 3.3 % |
| Vitamin D | 1.5 % |
| Vitamin E | 0.6 % |
| Calcium | 4.2 % |
| Copper | 1.2 % |
| Folate | 4.4 % |
| Iron | 3.6 % |
| Magnesium | 1.0 % |
| Manganese | 8.9 % |
| Niacin | 2.5 % |
| Pantothenic Acid | 0.6 % |
| Phosphorus | 2.0 % |
| Riboflavin | 2.6 % |
| Selenium | 3.9 % |
| Thiamin | 4.3 % |
| Zinc | 0.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Blackberry Oat Muffins
View the full Blackberry Oat Muffins Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Blackberry Oat Muffins
46 calories of Granulated Sugar, (0.06 cup)
27 calories of Flour, white, (0.06 cup)
26 calories of Butter, salted, (0.25 tbsp)
9 calories of Oats, Quaker (1 cup dry oats), (0.03 cup)
7 calories of Grade A Extra Large White Eggs, (0.08 serving)
4 calories of Blackberries, fresh, (0.06 cup)
3 calories of dry milk powder (23g makes 1 cup of milk), (0.04 serving)
1 calories of Vanilla Extract, (0.04 tbsp)
0 calories of Baking Powder, (0.08 tsp)
0 calories of Cinnamon, ground, (0.02 tsp)
0 calories of Baking Soda, (0.02 tsp)
Calories per serving of Blackberry Oat Muffins
46 calories of Granulated Sugar, (0.06 cup)
27 calories of Flour, white, (0.06 cup)
26 calories of Butter, salted, (0.25 tbsp)
9 calories of Oats, Quaker (1 cup dry oats), (0.03 cup)
7 calories of Grade A Extra Large White Eggs, (0.08 serving)
4 calories of Blackberries, fresh, (0.06 cup)
3 calories of dry milk powder (23g makes 1 cup of milk), (0.04 serving)
1 calories of Vanilla Extract, (0.04 tbsp)
0 calories of Baking Powder, (0.08 tsp)
0 calories of Cinnamon, ground, (0.02 tsp)
0 calories of Baking Soda, (0.02 tsp)
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