Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 366.7 | Total Fat | 15.8 g |
|---|---|
| Saturated Fat | 2.6 g |
| Polyunsaturated Fat | 2.3 g |
| Monounsaturated Fat | 10.0 g |
| Cholesterol | 15.0 mg |
| Sodium | 187.4 mg |
| Potassium | 321.3 mg |
| Total Carbohydrate | 42.6 g |
| Dietary Fiber | 6.2 g |
| Sugars | 6.9 g |
| Protein | 15.7 g |
| Vitamin A | 49.3 % | Vitamin B-12 | 21.2 % |
|---|---|
| Vitamin B-6 | 14.0 % |
| Vitamin C | 66.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.8 % |
| Calcium | 4.1 % |
| Copper | 7.4 % |
| Folate | 11.7 % |
| Iron | 14.8 % |
| Magnesium | 9.6 % |
| Manganese | 22.1 % |
| Niacin | 34.9 % |
| Pantothenic Acid | 2.3 % |
| Phosphorus | 13.7 % |
| Riboflavin | 6.7 % |
| Selenium | 51.2 % |
| Thiamin | 13.8 % |
| Zinc | 6.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Brown Rice Salad with Tomatoes, Peas, and Tuna
View the full Brown Rice Salad with Tomatoes, Peas, and Tuna Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Brown Rice Salad with Tomatoes, Peas, and Tuna
120 calories of Extra Virgin Olive Oil, (1 tbsp)
109 calories of Brown rice (1 cup cooked), (0.50 serving)
55 calories of Peas, frozen, (0.50 cup)
36 calories of Tuna, Canned in Water, drained, (1.50 oz)
30 calories of Tomato, grape (3oz = appro 12 tomatoes), (3 oz)
15 calories of Red Onion Raw (1/4 cup, 40g or 1.4oz), (0.25 cup)
3 calories of Garlic, (0.75 clove)
3 calories of Basil, (4 tbsp)
0 calories of (C) Vinegar, Red Wine (Gr Value), (0.25 tbsp)
Calories per serving of Brown Rice Salad with Tomatoes, Peas, and Tuna
120 calories of Extra Virgin Olive Oil, (1 tbsp)
109 calories of Brown rice (1 cup cooked), (0.50 serving)
55 calories of Peas, frozen, (0.50 cup)
36 calories of Tuna, Canned in Water, drained, (1.50 oz)
30 calories of Tomato, grape (3oz = appro 12 tomatoes), (3 oz)
15 calories of Red Onion Raw (1/4 cup, 40g or 1.4oz), (0.25 cup)
3 calories of Garlic, (0.75 clove)
3 calories of Basil, (4 tbsp)
0 calories of (C) Vinegar, Red Wine (Gr Value), (0.25 tbsp)
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